Author: Isha Life Volunteers

Why do Yogis consume groundnuts?

Why do Yogis consume groundnuts?
A complete food by itself, groundnut contains all the essential nutrients needed to sustain life. It contains more protein than any other nut. Being naturally cholesterol-free, it is an excellent food to support heart health. Due to its low glycemic index, it does not cause a rapid spike in blood sugar levels, making it ideal for people with diabetes.
Groundnuts are versatile and can be incorporated into one’s diet in a variety of ways. They can be roasted and eaten as a snack, added to salads for a crunchy texture, blended into smoothies for a protein boost, or used to make delicious chutneys. However, it can be difficult to find high-quality groundnuts that are not genetically modified.
Groundnut Offering from Isha Life
Check out these 100% Organic and Natural Groundnut Offerings from Isha Life.
These delicious groundnuts are high in nutritional value.

Groundnut (Peanut). Yogic Superfood (500gms)
An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself.

Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha.

Buy Groundnuts

Treat your loved ones with the wholesome goodness of groundnuts by Isha Life.
Before consumption, the groundnuts must be soaked for about 6 to 8 hours to remove the pitta in them.

Fun Fact!
Did you know that groundnuts are the most sustainable nut? Not only is every part of the plant utilized, but it also replenishes nitrogen in the soil.

March 17, 2024
Don’t Wait for Tomorrow – Save the Soil Today and Secure Our Future!
Reconnecting with the Earth: A Deep Dive into Sadhguru’s Save Soil Movement

Irrespective of our nationality, race, religion, caste, or gender – we all come from the same soil, and we go back to the same soil.
-Sadhguru

Soil is a vital natural resource that supports all life on Earth. It provides nutrients for plants, which in turn feed animals and humans, and helps in regulating the climate.
However, the health of our soil is under threat from a range of human activities. These include intensive agriculture, deforestation, mining, and urbanization. Soil degradation is a serious problem that can lead to reduced crop yields, desertification, and even the loss of entire ecosystems!
In this blog post, we will explore the state of our soil around the world, along with the causes and consequences of soil degradation. We will also delve into Sadhguru’s Save Soil Movement, its impact on the environment, and the importance of community support in promoting it.
So, with no further ado, let us dive right into it.
The Global Crisis of Soil
Soil is an essential and irreplaceable component of our lives. Without healthy soil, the production of crops will be reduced, leading to food scarcity and increased food prices.
Additionally, soil also provides an important source of medicine, as pharmaceutical products are derived from plants that grow in soil. It also plays a critical role in water regulation and purification, making it a vital resource for the maintenance of clean and safe drinking water.
However, soil is a finite and non-renewable resource. It takes over 1000 years for 3 centimeters of topsoil to grow! The state at which soil has been depleting in the past few decades is a matter of concern.
Soil degradation is a severe problem that has been worsened by various human activities. There are a lot of reports and research bearing witness to the deteriorating condition.
For instance, a press release by UNCCD on Sustainable Land Management and Restoration states if the current rate of soil degradation persists, about 90% of the earth could turn into a desert by the year 2050! That’s such an alarming statistic, right?
Similarly, there are other reports on the degrading condition of soil from around the world.
The Department of Agriculture and Farmers Welfare declares that 63% of the soil in India has low organic carbon content.
A report by Politico states that over 50% of America’s topsoil has been eroded.
A report by the Government of the UK reveals that the UK is merely 30 to 40 years away from the destruction of soil fertility in various parts of the country!
Deforestation and other activities have been degrading the earth’s topsoil at an alarmingly fast pace. Our planet is in crisis. Do you know that globally, 52% of agricultural land is already degraded?
And if we don’t take any measures to prevent this right now, we might be putting the lives of the next generations at high risk! It’s time to take immediate action to protect and restore soil health to ensure food security, environmental sustainability, and overall human well-being.
Preserving Soil for a Sustainable Future: Understanding the Urgency
The importance of soil cannot be overstated. Do you know that one teaspoon of soil contains more living organisms than there are people on this entire planet? Soil is rich in organic content and it plays a vital role in sustaining our lives and the ecosystem.
But modernization has threatened our livelihoods and ecosystem. We need a change in farming practices right now like never before. Here are some of the reasons why saving soil is the need of the hour.
Food Security
Agriculture is the backbone of any economy. Healthy production of crops requires healthy land. Soil degradation is a significant threat to food security.
Various problems like soil erosion, depletion of nutrients, and chemical contamination can lead to decreased agricultural productivity, which can ultimately result in food shortages and famine.
Environmental Degradation
Soil degradation can result in the loss of habitat for plants and animals, leading to a decline in biodiversity. It can also result in increased air and water pollution, as soil acts as a natural filter.
Economic Impact
Soil degradation can have a severe economic impact on rural communities that rely on agriculture for their livelihoods. It can lead to a reduction in crop yields, an increase in the cost of production, and ultimately, a decreased income for farmers.
Climate Change
Healthy soil is an essential carbon sink, which means it can absorb and store carbon dioxide from the atmosphere. Soil degradation can result in a loss of this carbon storage capacity, which can contribute to climate change.
Health Impacts
Soil contamination can lead to the accumulation of toxins in crops. This can have serious health impacts on humans and animals consuming them. Some common health problems include skin irritation, respiratory problems, neurological effects, and more.
To address the urgency of saving soil, it is crucial to adopt sustainable land use practices like sustainable forestry. Additionally, government policies and programs can play a crucial role in promoting sustainable practices and supporting farmers in adopting them.
The Birth of the Save Soil Movement
Sadhguru has been an advocate for the preservation of the environment for many years. He believes that soil is the foundation of all life and that it is our duty to protect it. Without healthy soil, it is not possible to sustain life. He is also concerned about the impact that human activities have on the soil and has been actively speaking about this issue for many years.
A few years back in 2017, Sadhguru launched the “Rally for Rivers” campaign to raise awareness about the declining state of India’s rivers. This campaign was a huge success, and it helped in bringing the issue of water conservation to everyone’s attention.
However, Sadhguru knew that more needed to be done to protect the environment.

His passion for nature and its preservation led him to start the “Save Soil Movement” on 21st March 2022. The primary aim of this global campaign was to spread more awareness and educate people about the degradation of soil.
It focused on several key areas, including soil health, soil conservation, and sustainable agriculture. Along with that, Sadhguru also aimed to bring reforms into the policies regarding soil health and its preservation.
For this movement, Sadhguru embarked on a 100-day-long motorcycle journey where he traveled 30,000 kilometers, passing through 27 countries in Europe, the Middle East, and Central Asia, along with 11 Indian states. In the 100 days, he attended over 691 events.
During this journey, Sadhguru organized several events and campaigns to raise awareness about the importance of soil conservation. These events included tree-planting drives, soil testing camps, and seminars on soil conservation.
Along with that, he also spoke at the UNCCD (Ivory Coast) and the World Economic Forum (Davos), urging the leaders to devise policies to stop the rapid depletion of our soil.
Since the launch of the Save Soil Movement, Sadhguru has been working tirelessly to promote the cause. He has given numerous speeches and interviews, and has been using social media to spread the word.
The movement has already gained significant support, and many people are now taking action to protect the soil in their own communities. Sadhguru believes that the Save Soil Movement has the potential to make a significant impact on the environment and that it is a crucial step towards a sustainable future.
He believes that the voice of the people is the most important factor that will actually lead to impact and reform. Therefore, he urges people to speak up and spread the word!
Sadhguru’s Determination: Overcoming Obstacles in the Journey
Sadhguru’s 100-day motorbike journey to spread awareness about saving soil was not without its challenges.
One of the biggest hardships was the physical strain of traveling long distances and organizing events across multiple countries. He traveled for long hours, enduring harsh climatic conditions like rains and the desert heat.
Undertaking a journey like that would’ve certainly caused fatigue. But Sadhguru had to constantly keep himself energized while meeting groups of people and educating them about his noble cause.
He had decided to not book his stay in a hotel throughout the 100-day campaign. Thus, getting proper food and sufficient rest was another challenge in itself. Apart from that, understanding and conversing in different languages when passing through different countries and geographical regions might have been difficult as well.
Additionally, the journey was not always safe, as he had to navigate through areas with political unrest and other hazards. However, Sadhguru persevered and continued to spread his message of soil conservation, despite the obstacles he faced along the way.
The Vital Role of the Community in Supporting the Save Soil Movement
The Save Soil Campaign has received worldwide attention as people from all corners of the world came together to protect and preserve our planet’s soil. Although many participants were not physically at the front lines of this environmental movement, their contributions were no less significant.
In fact, people played a major role in the success of the campaign. Through their online presence, social media activism, and content creation, they were able to amplify the message of this campaign to a staggering 3.9 billion people and create a network of supporters across the world.
Many global influencers demonstrated their support for the Save Soil Movement, including famous personalities like the Dalai Lama, Baba Ramdev, Trevor Noah, Sonu Sood, Juhi Chawla, Tony Robbins, Chris Gayle, Ranveer Singh, Kapil Dev, Joe Rogan, and more.
Following were some of the successful initiatives that involved remote participants from around the world.
Earth Buddy
The Earth Buddy program is an initiative launched by Sadhguru during the Save Soil Movement. It encourages people to become ambassadors for soil conservation within their communities. This program provides lots of educational resources to help people create awareness about soil extinction and ways to conserve it.
As an Earth Buddy, you can participate in various activities, like conducting workshops, distributing educational materials, collaborating with local organizations and government agencies to promote sustainable agriculture, and advocating for policies that support soil health.
Each One Reach One
With the inception of the Save Soil Campaign, Sadhguru laid out a unique concept “Each One Reach One”, which urges people to educate one person about soil every single day for at least 10 minutes. It may be your family member, a friend, or anyone random.
The primary motive is to simply reach out to one person every day and educate them about the importance of soil preservation. Even if every single person just reaches one other person, we can slowly create a chain reaction of awareness among millions of people worldwide!
Save Soil Song
Sadhguru also believes that music is a universal language. Irrespective of what language one speaks, music is a language understood by all alike.

With this idea, he launched the Save Soil Song, encouraging people to take action to protect and restore soil health. This catchy song has been liked by people in 161 countries.
It has garnered more than 3 lakh views and 19k+ likes on YouTube! It has also been widely shared on social media and inspired people to get involved in the movement!
Significance of Social Media in the Save Soil Campaign
Since its inception in March 2022, the Save Soil Movement has gained significant traction on social media, especially Twitter. People from around the globe have been actively retweeting and sharing posts around the campaign.

This has not only been a major contributor to spreading awareness about the state of our soil but also inspired millions of people to get involved in the movement. Social media platforms have proven to be really effective in garnering support for the cause.
If you wish to play your part and offer your support for the save soil movement, you can visit the Conscious Planet Toolkit to find shareable material or Become an Earth Buddy to help create awareness about the Save Soil Movement.
Impact of the Save Soil Movement
Sadhguru’s Save Soil Initiative has been a resounding success among the masses. A total of 81 nations have decided to support the cause. Whereas, 74 nations have already signed up for the movement and committed themselves to devise soil-friendly policies.
This campaign has brought together over 3.9 billion people, including celebrities, influencers, sportspersons, and the general public. The public has shown immense support through social media posts, street art, letters, walkathons, songs, concerts, etc.
Global organizations like the IUCN, UNCCD, World Food Programme, WHO, World Economic Forum, etc have actively supported the cause and applauded Sadhguru’s efforts towards conserving the environment.
Not only that, 1236 media houses and 1150 corporates have also come forward to support the cause. It’s surprising to witness such massive support for a movement that started out really small.
Summary
Soil plays a critical role in supporting and maintaining life on Earth. With the alarming rate at which it’s depleting, spreading awareness has become the need of the hour.
The Save Soil Movement has been instrumental in raising awareness about the importance of soil conservation. It has successfully created a global movement of individuals who are committed to soil conservation and sustainable agriculture.
Along with that, initiatives like the Earth Buddy, Save Soil Song, and various social media campaigns have played a significant part in promoting awareness around soil health and bringing people together from all around the world.
This is the time to come together and play your part in preserving the environment. If you wish to contribute to the cause, you can do so by becoming an Earth Buddy or actively posting on social media channels and raising awareness. Every single individual’s support counts. Let’s bring humanity together and keep the magic of our soil alive!
February 24, 2023
Groundnuts Recipes to Satisfy Your Cravings for Something Nutty and Delicious
Groundnuts, also known as peanuts, are a versatile and nutritious food that can be enjoyed in a number of ways. But do you know they are also packed with dozens of benefits for your health?
In this article, we will introduce you to some instant Groundnuts recipes that you should try. Whether you’re a seasoned groundnut lover or are just curious to know more about them, these delicious Isha Life Groundnuts Recipes will add a pinch of health to your meals. So, with no more ado, let’s dive right in!
Sadhguru on Groundnuts
The yogic super-food, groundnut, is a complete diet in itself. It is enriched with all the health benefits that you need. Let’s find out what Sadhguru thinks about Groundnuts.

Do you know that soaked groundnuts are an excellent source of energy? Soaking about a handful of groundnuts for 6-8 hours and consuming them for breakfast could be highly nutritious and energizing.
Isha Life’s Picks – Best Groundnuts Recipes
Are you also a die hard fan of groundnuts and just can’t stop munching on them? Then, we’re sure you’d love to try some simple yet delicious peanuts recipes. Let’s take a look at the best Groundnuts Recipes by Isha Life.
Banana Groundnut Shake
Banana and Groundnuts – both are instant energy foods. So, why not pair them and enjoy a power-packed energy drink? The Banana Groundnut Shake is a healthy breakfast recipe found in Sadhguru’s book ‘A Taste of Well Being’.

Ingredients Required
1 medium cup peanuts (soaked overnight)
4 Ripe bananas
Coconut Milk
Cardamom Powder

Steps to prepare
Peel and cut bananas into small pieces.
Add the banana pieces, peanuts, coconut milk, and cardamom powder into the blender.
Blend until the texture of the paste turns smooth.
Pour it into a glass and add 1-2 tbsp of honey as per taste.

Banana Peanut Salad
Are you fond of munching on salads with your meals? Well, here’s a super healthy and tasty groundnut salad that takes only 2 minutes to prepare!

Ingredients Required
3 sliced bananas
Roasted peanuts
Freshly grated coconut (small bowl)
Honey

Steps to prepare
Mix banana slices, peanuts and coconut in a bowl.
Add honey as per taste and mix well.
Serve and enjoy!

Peanut Butter

Peanut butter is one of the healthiest and most satisfying snacks out there! You can have them with your sandwiches, smoothies, dry fruits, and what not. Here’s an easy recipe to prepare peanut butter at home.

Ingredients Required
Unsalted peanuts
Honey

Steps to prepare
Roast peanuts and grind them in a blender for 2-3 minutes.
Add honey to the mixture according to taste.
Keep blending till the mixture turns into a smooth paste.
Your peanut butter is ready to savour!

Sanjeevini Peanut Butter Burfi
We all love Indian sweets, right? So, here’s a Diwali special groundnuts recipe for you! This Sanjeevini Peanut Butter Burfi is prepared without using milk or sugar. Yet, is is extremely delicious and delights the taste buds. Let’s look at how it’s prepared.

Ingredients Required
¼ cup Peanut Butter
4 tbsp Sanjeevini Health Mix
2 tbsp Coconut Oil
2 tbsp Honey
¼ tsp Vanilla essence
¼ tsp Salt
4 tbsp Water

Steps to prepare
Mix the Sanjeevini Health Drink Mix with water to prepare Sanjeevini paste.
Cook the paste on low heat for about 3 minutes.
Keep on stirring the paste to avoid formation of lumps.
Keep it aside and let the paste cool.
Now, mix all the other ingredients together in a bowl and stir well.
Grease a plate or baking sheet and pour the mixture over it.
Place the container in the freezer for about 1 hour and and allow it to set.
Remove the container from the freezer and cut into squares or diamond shapes with a sharp knife.
Store the burfis in the freezer until they are ready to eat.

Summary
Groundnuts are loaded with lots of nutrients to keep you healthy and fit. We hope this article gave you some quick and delicious recipe ideas to integrate groundnuts into your everyday meals.
Do you like groundnuts? What’s your favorite way to eat groundnuts? Which of the recipes discussed above are you going to try? Do let us know in the comments section below.
And if you’re really fond of munching on groundnuts, you should definitely check out the range of Groundnuts by Isha Life. We hope you’ll love them. Happy eating!
January 26, 2023

Incense 101: Understanding the Different Types and Uses

Incense has been used as a tool for relaxation, meditation, and spiritual practices for centuries. Its aromatic scents have the ability to transform a space and uplift your mood. Whether you’re new to incense or have been using it for years, this ultimate guide will provide you with all the information you need to fully understand and appreciate this ancient art.

In this article, you’ll learn about the history of incense, its different types, how it’s made, and the various ways it can be used. We’ll also provide tips for selecting the best incense for your needs and how to properly burn and store it. So light up some incense and join us on this aromatic journey!

What is Incense?

Incense is a substance that produces a strong, fragrant smell after being burned. The word ‘incense’ originally comes from the Latin word ‘incendere’ meaning ‘to burn’.

Incense is made from essential oils or plant materials like resins, woods, and herbs that impart a sweet and aromatic scent when they’re burnt. It is often used in religious or spiritual ceremonies, purification, aromatherapy, etc.

History of Burning Incense

Incense has a long and rich history dating back thousands of years. It has been used in many cultures and religions for performing spiritual practices, and rituals, and even as a form of natural aromatherapy.

Incense has a deep-rooted relationship with India. The use of Incense dates back to ancient India where Sambrani was one of the most popular forms of incense. Ancient scriptures like the Rig Veda and the Atharva Veda mention that Sambrani was burned to eliminate bad aromas and purify the surroundings.

The use of Sambrani or Mosquito Agarbatti is still prevalent in Hindu ceremonies and pujas. Traditional Indian households use it as a natural air freshener and even as an insect repellent to keep away flies and mosquitoes. Incense is also an integral part of the Ayurvedic system of medicine as it’s believed to possess medicinal properties that can promote healing and improve your overall well-being!

In addition to its popularity in India, Sambrani has also been used in other parts of the world for similar purposes. For instance, the Chinese use it for religious worship and for creating a positive flow of energy in their surroundings. The Japanese used it for their purification rites. Whereas, people in the western world use it for aromatherapy and for masking unpleasant odours. The use of Incense is prevalent all across the globe, with the largest Incense market being in India.

What are the Benefits of Burning Incense?

Burning incense has been a tradition in many cultures for centuries. It’s believed to have a variety of physical and psychological benefits. Here are a few of the benefits of burning incense:

Religious Worship and Ceremonies

Incense has been used as an essential part of religious ceremonies and poojas in the Hindu tradition. It’s a way of showing respect to the Gods and Goddesses and purifying the surroundings of bad energies.

Meditation

Incense is a great way to cleanse your home or office of negative energy. It can also be used as an aid in meditation, helping you feel calmer and focused while you meditate. It has been shown to relieve stress and anxiety, improve concentration, and help with memory loss and insomnia.

Aromatherapy

Many people burn incense for its therapeutic properties. Different incense scents are thought to have different effects on the body and mind. For example, lavender incense is often used to promote relaxation and calm your nerves, while peppermint incense may help to boost energy and focus.

Stress Relief

The soothing aroma of incense can help to reduce stress and promote relaxation. This can be especially beneficial after a long, hard day.

Improved Mood

The pleasant smell of incense can help to lift your mood and improve your cognitive function and overall well-being. This can be especially helpful if you are feeling down or anxious.

Incense may also help fight depression by clearing away sadness from your life. In fact, many people report feeling happier after using incense throughout their day. This might also explain why many cultures use incense during times of celebration.

Increased Focus and Concentration

Some people find that the scent of incense helps them to focus and concentrate better. This can be especially useful while working or studying.

Improved Sleep

The calming aroma of incense can help to induce better sleep. This is particularly true of scents like lavender and vanilla, which are known for their relaxation properties. Some studies have even found that burning incense can improve sleep quality and reduce the risk of insomnia.

Air Purification

One of the primary benefits of burning incense is its ability to improve air quality. Many incenses contains essential oils, which can help to purify the air and eliminate odors. In addition, the aromatic smoke produced by burning incense can help to relax the mind and body, making it a popular choice for use in meditation and yoga practices.

Spiritual Benefits

In many cultures, burning incense is a spiritual practice. It is thought to help connect people with the divine and bring them closer to their higher selves.

Mosquito Repellent

Incense or Sambrani is a natural mosquito repellent that can be used to keep away mosquitoes, flies, and insects. The smoke released from burning sambrani or mosquito agarbatti is considered to be refreshing for the environment.

Because it’s made up of natural ingredients, it doesn’t cause harm to the environment and has no side effects on humans or animals. So, you don’t have to worry about your health when using it!

Overall, burning incense in your home can have a wide range of benefits, from improving your mood and reducing stress to purifying the air and promoting a night of better sleep. The benefits of burning incense may vary depending on the type of incense being used.

Some incense blends may be more effective at improving air quality or reducing stress, while others may be better suited for use in meditation or spiritual rituals. You can try experimenting with different types of incense to find the best one that suits your needs.

How is Incense or Sambrani Made?

Sambrani, also called Benzoin Resin, is an aromatic resin obtained from the bark of various species of trees belonging to the Styrax genus. This resin is dried and converted into a powdered form.

Then, this powder is mixed with combustible binding materials like charcoal or powdered wood that help the incense ignite and disperse in the surroundings. (Keep reading to know the ingredients and the process involved in the preparation of incense!)

The smoke released from the burning Sambrani is believed to have a purifying effect on the environment and can help in clearing negative energy.

If you wish to use Sambrani effectively during your yoga or meditation session, you should try burning some soothing flavors of incense from Isha Life to create an ambient and conducive atmosphere.

What are the Different Types of Incense?

Incense is used by people across the globe in different forms. You might’ve come across them in the local markets as well. Let’s take a look at the popular types of incense.

Stick Incense

Stick incense is the most popular form of Incense because it’s easy to hold and convenient to carry. It’s essentially made by rolling a mixture of powdered incense and a binder like wood powder or charcoal together to form a stick shape. You’ll find it being used in various rituals and ceremonies across India. Many people even use Agarbatti stands to place incense sticks before gods and deities.

Cone Incense

Incense cones are made by pressing a mixture of powdered incense into cone shapes. The structure of the cone incense makes it easy to be placed on any flat surface.

The specialty of this type of incense is that it burns with a stronger aroma and doesn’t scatter the remains of incense. However, it burns up quickly and lasts for a lesser time than stick incense.

Powdered Incense

Powdered incense is the raw form of incense. It comprises raw granules of incense that are burned on charcoal bricks or on a special incense burner. This is a more potent form of incense that imparts more fragrance in very small amounts of incense. It is popularly used in aromatherapy to create a pleasant experience and promote relaxation.

Dhoop Sticks Incense

Dhoop sticks are made by molding incense powder into a thin cylindrical shape. They are highly concentrated incense scents that burn for longer duration and emit more smoke. Dhoop agarbatti doesn’t use any wooden sticks for support.

If you wish to try dhoop stick incense, you can check out Isha Life’s Instant Herbal Dhoop Agarbatti which blends the benefits of Chaste, Neem, and Tulsi to induce a pure and calming ambiance.

What are the Ingredients Used for Making Incense?

The ingredients used in incense can vary greatly depending on the type of incense and its intended use. Usually, it’s made up of a mixture of natural ingredients like herbs, resins, gums, and oils. Following are the ingredients commonly used for preparing incense.

Base Materials

Incense is typically made from a combination of base materials that hold the incense together and give it a specific form, like a stick or a cone. These materials can include things like gums, resins, and waxes.

Aromatic Materials

A fragrant aroma is introduced in incense by the addition of various plant materials, such as wood, leaves, flowers, roots, and seeds. These materials are ground into a fine powder before being mixed with the base materials.

Essential Oils

Essential oils are concentrated extracts of plants. They are often added to incense to enhance its fragrance and give it a more enchanting aroma.

Spices

Incense can also be made with various spices, such as clove, cinnamon, and cardamom, that can add warmth and depth to the fragrance.

Colouring Agents

Some incense also uses coloring agents, such as natural dyes or pigments. These impart an intense color to the incense. For example, Black, Brown, Blue, and Cherry, are popular incense stick colors.

Though incense is usually made of natural materials, some incense can contain harmful ingredients. These include synthetic fragrances or chemicals that can have a negative on your health. Let’s take a look at the harmful ingredients present in incense.

Harmful Ingredients in Incense

Incense fragrances have been used for centuries around the world for a variety of purposes. However, the use of harmful, toxic, and synthetic chemicals in the production of incense fragrances has become a significant concern in recent years. These chemicals can have serious negative effects on human health and the environment.

There are various harmful ingredients that can be found in incense products. These include heavy metals, carcinogenic chemicals, and pesticides. They are essentially used to increase the incense’s shelf life, the intensity of the fragrance, or burning time.

Why is Incense So Cheap?

Have you ever wondered why perfumes and deodorants are expensive but incense is available at super cheap prices? Well, here’s the truth!

One of the main reasons why harmful chemicals are used in the production of incense fragrances is to cut down costs. Synthetic fragrances are often cheaper to manufacture as compared to natural fragrances. This allows companies to produce incense at a lower cost and increase their profits multifold.

While these fragrances may smell similar to natural fragrances, they can have serious consequences on human health and the environment. Therefore, it is important to be aware of the ingredients used in incense fragrances and to choose products that are made with natural and organic ingredients.

But how do you find out which incense is safe for you? Let’s understand that below.

How Long Do Incense Sticks Usually Burn and How to Increase Their Burning Duration?

The burning duration of an incense stick depends on a number of factors, including its size, shape, and the materials it is made from. In general, organic incense sticks tend to burn for shorter periods of time than sticks made from synthetic materials.

For example, an organic incense stick made from essential oils and plant resins might burn for 30-45 minutes, while a synthetic incense stick may burn for anywhere between 60-90 minutes. Isha Incense burns for over 35 minutes.

Usually, brands use chemicals and synthetic materials to increase the burn time of incense sticks. But if you’re looking for ways to increase the burn time of your incense sticks naturally, check out the following tips.

Use Appropriate Incense Stick Holder

To extend the burning duration of your incense stick, you should use an incense stick holder or incense burner that is specifically designed to burn incense sticks slowly and evenly.

These incense burners or holders often have a small hole or opening at the bottom, which allows the incense stick to burn slowly as the heat is dissipated.

Some incense burners and holders also have a built-in air circulation system that helps to keep the incense stick burning for a longer period of time. You can also take a look at the unique designs of Incense Holders by Isha Life!

Trim the end of the incense stick

Before lighting up your incense stick, simply remove a small portion off its end. This will expose more of the incense material to the flame, which can keep it burning for longer duration. However, be careful not to trim too much as this can cause the incense stick to burn too quickly.

Use a smaller flame

Lighting the incense stick with a A larger flame can cause it to burn more quickly. so always a smaller flame to extend the burning duration. This can be achieved by using a small candle, lighter, or matchstick instead of larger flames.

Store incense sticks properly

Incense sticks that are stored in humid or damp conditions can become brittle and burn more quickly. To prevent this, always store incense sticks in a dry and cool place and keep them away from direct sunlight.

Dip it in Water

This is a little known trick, but lightly dipping the incense stick in water and then lighting it up makes it burn for longer. This is because the moisture absorbed by the stick tends to slow down the burning.

In conclusion, there are several ways to increase the burning duration of incense sticks without using any harmful chemicals. By using these tips, you can enjoy the benefits of incense sticks for long periods of time.

Chemical Incense vs Natural Incense

In contrast with chemical incense that’s packed with toxic synthetic chemicals, natural and organic incense is made with pure and natural ingredients sourced from nature. These include essential oils or plant resins in powdered form.

Chemical Incense	Natural Incense
Made of synthetic chemicals	Made of natural ingredients
Cheaper	Expensive
Includes phthalates, benzene, & formaldehyde	Include essential oils or plant resins
May cause allergic reactions	Safe for people & environment

Chemical Incense	Natural Incense
Made of synthetic chemicals	Made of natural ingredients
Cheaper	Expensive
Includes phthalates, benzene, & formaldehyde	Include essential oils or plant resins
May cause allergic reactions	Safe for people & environment

Not only are these ingredients safe for human health, but they also have therapeutic benefits. For example, certain essential oils can have calming and uplifting effects on your mind, while others can have antibacterial and antiviral properties.

The cost of preparing incense with natural ingredients is often higher than the cost of making incense with synthetic and harmful chemicals. Though organic incense fragrances may be more expensive to produce, they are worth the investment for the long-term health and well-being of you, your family, and the environment.

Thus, it is important to be aware of the ingredients in the incense you use and to choose incense made with natural ingredients. By making informed choices, we can protect our health and the environment and enjoy the benefits of incense fragrances in a safe and natural way.

How is Incense used at Isha Life?

The use of Incense or Sambrani is a common practice at Isha Yoga Center and at various programs hosted by the Isha Foundation. It is believed to possess purifying and uplifting properties and is often used to create a positive and sacred atmosphere in the ashrams.

In addition to being used in spiritual practices, Sambrani is also used in various programs hosted by the Isha Foundation. These include yoga classes, meditation sessions, cultural events, social initiatives, etc. Incense is also used during meditation, kriya, nadi shodhanam, and upa yoga.

Sambrani finds an essential place in one of Sadhguru’s iconic programs called the Inner Engineering retreat. It’s a seven-day program designed to help individuals find stability and balance in their lives. During the retreat, Sambrani is often burned in the meditation hall, creating a calming and meditative atmosphere for the participants.

Different types of incense, such as sandalwood and lavender, are used for their specific aromatic properties and their ability to help attendees relax and focus during the program

What are the ingredients Isha Life uses for making incense?

When it comes to the ingredients used in their incense, Isha Life prioritizes the use of natural and sustainable materials. Following are the ingredients used by Isha Life in the preparation of organic and eco-friendly incense sticks.

Herbs

Isha Life makes use of Wild Turmeric and Bay Leaf herbs in the preparation of its incense. These herbs are known to possess medicinal properties that may improve your immunity and purify the environment.

Bark Powder

Jatamanshi and Cedarwood powder are used in the formation of incense. It is believed to have calming properties that help in relieving stress, and anxiety, and induce a relaxing sensation in the body.

Roots

Isha Life also makes use of medicinal roots like Vetiver, Costus, etc. These roots have a subtle earthy and herbal aroma that enhances and intensifies the overall incense fragrance.

Binding Agents

Natural substances like honey and natural cold-pressed oil do not decompose. Thus, Honey, Banana Juice, and Oils are to bind the incense and to ensure that it remains preserved for 25 years. These give a proper shape and form to the incense and help it in burning more effectively.

Fragrance

Fragrance is what essentially differentiates different types of incense sticks. Isha Life uses a range of natural, earthy, and refreshing fragrances to produce its incense sticks. These include Lavender, Jasmine, Sandalwood, Musk, Clove, Lotus, and many more.

Overall, the incense used at the Isha Foundation is carefully crafted using high-quality, natural ingredients. They are committed to sustainable practices that ensure their incense supports the well-being of both people and the planet.

How Does Isha Life Make Incense?

At Isha Life, the process of making incense involves the use of organic ingredients sourced from various parts of the world. These ingredients are carefully chosen for their therapeutic properties and are blended together in a specific ratio to create a unique and mesmerizing fragrance.

One of the key differences between Isha Life’s incense and other generic brands is the absence of harmful chemicals and synthetic fragrances. Many incense brands use chemicals for cutting costs, but ignore their negative effects on human health.

In contrast, Isha Life’s incense is made with natural and organic ingredients that are safe for use and do not release any toxic fumes. Along with that, Isha Life’s incense production process is also eco-friendly.

We use renewable energy sources and follow sustainable practices throughout the production process. This ensures that our incense is not only good for you, but also for the environment.

The process of incense preparation begins with the selection of raw materials. These include ingredients like dry wood, plant resins, essential oils, and thin wooden sticks that are sourced from small farmers and local communities.

Then, a natural binding agent like dry wood or cow dung powder is crushed into a powdered form and mixed with powdered plant resins or spices. A small amount of this powder is kept aside, while specific flavor of essential oil is added to the rest and mixed.

Next, water is added to this mixture and mixed till it forms a clay or dough-like consistency. Further, small parts of the dough is rolled onto wooden sticks and dry charcoal powder mixed with plant resin is sprinkled over it.

Finally, the incense sticks are spread out and left to dry for a week in a well-ventilated space. From mixing the incense to rolling it and drying it in the sun, it takes around 4-5 days to prepare incense sticks. Once they’re completely dried, they are ready to be packaged and shipped out to customers.

Why Should You Choose Isha Life Incense?

At Isha Life, we are committed to using only the highest quality, natural ingredients in our incense. Each of our incense flavours is crafted with care and attention to detail, ensuring that you receive the highest quality product.

Taking all of that into consideration, following are some of the major reasons why you should consider choosing Isha Incense over other brands.

GMP Certified Organic

Isha Life has been certified as ORGANIC by GMP (Goods Manuacturing Practice). It is a system that independently verifies and ensures that all the products being produced follow manufacturing practices and quality standards.

An organic certification authenticates that all the ingredients used in Isha’s incense are safe for humans as well as the environment. Following is a complete list of the ingredients used by Isha Life in the manufacturing of its Incense flavors.

Cow Dung Powder
Natural Wood Dust
Natural Bio Wastes
Joss Powder
Natural Resins
Gums And Flower Extraction Wastes
All Kind Of Herbs

Spices
Fruits
Fruit Wastes
Sugarcane
Coconuts
Honey
Natural Essential Oils & Perfume

Because all the ingredients used in the preparation of Isha Life Incense are 100% organic, the chances of irritation or allergic reactions are minimal. However, if you are allergic to a specific ingredient, you can carefully check the ingredients used in our incenses in the product descriptions before purchasing.

Safe Production

All Isha Life’s incense flavors are hand-produced in small batches which eliminates the chances of a chemical reaction between ingredients during the production process. Thus, this makes Isha Life’s incenses safer as compared to mass-produced incense sticks sold in the markets.

You’ll also note that unlike other incense sticks that leave a strong odor after burning on surfaces, Isha’s incense sticks don’t leave any lingering odor! You can burn them indoors without worrying about breathing in any harmful fumes either!

Biodegradable Packaging

The problem with using plastic packaging is that it doesn’t decompose naturally! The production of plastic also consumes a significant amount of energy and resources, which contribute to increasing our overall carbon footprint.

At Isha Life, we recognize the importance of protecting the environment and have made the decision to use 100% biodegradable packaging for our incense products. Biodegradable packaging is a more sustainable option because it can be recycled or composted.

Therefore, after using Isha Life’s Incense, you can directly dispose its packaging in the soil to let it decompose in a natural manner. This environmental friendly way of packaging helps in reducing our carbon footprint and eventually protecting the planet.

Different Isha Incense Flavors and Their Significance

Incense is used as a tool for enhancing spiritual practice and creating a sense of peace and tranquility in your personal space. At Isha Life, we offer a range of incense flavors. Each of them has its own unique benefits and significance. Let’s take a look at them below.

Jasmine
Incense Sticks

Jasmine has a pleasant fragrance that soothes your mind and body. It is usually used for relaxing and uplifting your mind and the environment. Known to induce happiness and positivity, this incense flavor can be used during meditation sessions or early mornings.

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Sandalwood Incense Sticks

A careful blend of sandalwood powder and essential oils impart this incense a sweet, intoxicating, and woody fragrance. It is believed to enhance spiritual growth and bring about feelings of calm and clarity. This calming scent is perfect for meditation and yoga practice.

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Lavender Incense Sticks

The sweet and flowery fragrance of Lavender comes from the interesting blend of Lavender with Sandalwood powder and various essential oils. Lavender is known to possess calming and soothing properties. It is often used to promote relaxation and reduce stress, making it a perfect choice for winding down before bedtime.

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Lotus Incense Sticks

A perfect blend of lotus flower along with natural sandalwood powder and various essential oils imparts it a sweet and refreshing fragrance. This mesmerizing fragrance of lotus incense creates a divine environment best for religious ceremonies and poojas.

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How Does Buying Incense From Isha Life Support Local Communities?

One of the biggest advantages of buying incense from Isha Life is that it supports over 100 local rural housewives and artisans. You’d be delighted to know that all the ingredients required for preparing Isha Life’s incense are sourced from small farmers and local communities. The incense sticks are then hand rolled by woman artisans!

Isha Life has employed 40 rural housewives that work from home. They are provided with all the machinery to roll the incense sticks. The manufacturing process could be easily automated by upgrading the machinery. However, Isha Life aims to support the rural population, including local artisans, villagers, and housewives.

They are empowering farmers from Maharashtra, Tamil Nadu, Kerala, Karnataka who cultivate the cinnamon trees, sandalwood, and other ingredients needed for the preparation of incense. Therefore, by buying from Isha Life, you support our cause as well!

Summary

Incense or Sambrani has a long and rich history in India and other parts of the world. It is widely used for spiritual practices, and rituals, and as a natural form of aromatherapy. Because of its calming and purifying effects, Sambrani is a popular choice for creating a peaceful and relaxing ambiance.

Anyway, do you use Incense in your everyday life? How does it affect you and your day? Let us know in the comments box below. And if you’re looking to purify the air, relax your mind and body, or simply enjoy the soothing aroma of incense, Isha Life’s flavors of incense are worth giving a try. We hope you’ll have a pleasant experience with them.

Chemical Incense	Natural Incense
Made of synthetic chemicals	Made of natural ingredients
Cheaper	Expensive
Includes phthalates, benzene, & formaldehyde	Include essential oils or plant resins
May cause allergic reactions	Safe for people & environment

January 23, 2023

Put Your Best Face Forward: Our Top Picks for the Best Organic Face Washes

Best Face Wash for Your Skin

Do you know that skin is the largest organ of the human body? Therefore, it deserves just as much attention and care as the rest of your body. A good face wash plays an essential role in maintaining healthy and youthful skin.

However, with markets brimming with hundreds of face washes, finding the right one for your skin can be quite difficult and frustrating. How do you know which one would work the best on your skin? Should you choose regular products or adopt an organic approach?

Well, fret not, cause we are here to help you out with that! This article is a complete guide on choosing the best face wash for your skin type. It will cover everything from the importance and benefits of a face wash, to identifying your skin type and the factors you should consider while choosing a face wash.

Finally, we will also recommend the best Isha Life Bloom face washes that you should try out! So, with no further delay, let’s jump right into our article.

Why Do You Need a Face Wash in the First Place?

Remember those times when face washes didn’t exist? People used to wash their faces with soap and water. But, the problem with using soap was that it only removed the excess oil from your skin. It didn’t cater to the layer of dead skin cells, dirt, and impurities that blocked all your pores. This further led to pimples, acne, and various skin problems.

Some soaps stripped your skin of essential oils, leaving it dry and scaly. People with sensitive skin had to be cautious as certain soaps reacted harshly and irritated their skin. All of these problems are effectively solved by a face wash! Let’s see how!

Removes unwanted buildup

Every day, your skin is exposed to dust, dirt, pollution, and other free radicals present in the environment. These form a layer over your face that blocks your pores from breathing. A face wash helps in getting rid of this layer and de-clogging your pores. This ensures that your skin remains clear, fresh, and healthy.

Hydrates the skin

When your skin doesn’t receive enough water, it starts turning dry, rough, and chapped! Applying a face wash helps in retaining all the moisture in your skin pores and keeps it hydrated. Various face washes consist of hydrating ingredients like Aloe Vera, Licorice, etc that have proven to be effective in locking moisture into your pores.

Speeds Up the Effects of Skin-Care Products

As we know, a face wash helps in de-clogging your skin pores. When your pores are open, beauty products applied to your skin get directly absorbed, reaping the maximum nutrients and benefits. hence, it results in highly effective outcomes.

Therefore, a good facial cleanser is essential for maintaining healthy and glowing skin. It not only cleans out dirt, oil, bacteria, and other impurities accumulating on your face but also keeps your skin hydrated and refreshed throughout the day!

How Does a Face Wash Work?

To choose the right face wash for your skin, it’s important to first get acquainted with the working of a face wash.

There are tiny glands present under your skin that produce oil. This oil is called ‘sebum’. It acts as a protective shield for your skin and prevents harmful bacteria from entering your skin.

However, when your skin is exposed to a lot of dirt and pollutants, they form a layer on top of your skin. This prevents sebum from penetrating the blockage as it gets trapped within dirt, dead skin cells, and other free radicals.

Now, when sebum cannot reach the outermost layer of the skin, there is no barrier restricting the entry of bacteria. This finally results in acne, pimples, inflammations, and other skin conditions.

How to Identify Which Skin Type are You?

The most important thing that you must be aware of before buying a face cleanser is your skin type. But how do you identify which skin type you are? Well, there are four skin types. You might fall under any one of them.

Types of Skin Adult Cosmetics Face Female Head Lipstick Makeup Person Photography Portrait Skin Washing Woman face wash best face wash for men face wash for oily skin face wash for men face wash for dry skin best face wash for women face cleanser best face wash for oily skin best face wash charcoal face wash simple face wash acne face wash vitamin c face wash plum face wash best face wash for dry skin face wash for pimples aloe vera face wash saslic face wash neem face wash papaya face wash best face wash for pimples tea tree face wash foaming face wash natural face wash face wash for women men face wash for oily skin best face wash for acne best facial cleanser cleanser for oily skin best face wash for glowing skin saslic ds face wash khadi face wash face wash for combination skin best face wash for men oily skin top 10 face wash in the world skin whitening face wash plum green tea face wash actame c face wash coffee face wash scrub face wash tan removal face wash mild face wash cleanser with salicylic acid best face wash for pimples and marks glutone face wash anti acne face wash neem basil face wash facial soap ayurvedic face wash actame face wash best soap for pimples mustache face wash glow face wash minimalist face wash cleanser for dry skin best face wash for combination skin glycolic acid face wash organic face wash whitening face wash oil free face wash face wash for acne prone skin oil control face wash best face wash for acne and pimples best salicylic acid face wash herbal face wash chemical free face wash cipla salicylic acid face wash deep clean face wash o3 face wash caffeine face wash pimple clear face wash c glow face wash face wash for glowing skin face wash for oily skin and pimples pimple remove face wash best face wash for oily skin and pimples best cleanser for oily skin best face wash for sensitive skin acne aid face wash green tea face wash acno fight no scars face wash saslic foaming face wash best face wash for dry skin female glutathione face wash rice water face wash charcoal face wash for men clean face wash face care face wash pigmentation face wash face wash for all skin types soap with salicylic acid face wash for dry skin men daily facial cleanser cetaphil exfoliating face wash best face wash for pimples and dark spots simple refreshing facial wash body shop tea tree face wash top 10 face wash for men best face wash for oily skin and acne soap for oily skin clean and clear pimple clearing face wash clean and clear face wash for pimples

Oily Skin

Oily skin undergoes an excess production of sebum. This type of skin has a layer of oil all over it and appears to be glazed and shiny. It is also more prone to acne and pimples.

Wondering if your skin is oily? Here’s how to find out! Simply slide your finger around your nose and cheeks. If you observe oiliness, you most probably have an oily skin type.

Dry Skin

Dry skin produces lesser amounts of natural oils. This makes it appear rough, dry, and flaky. It may also feel dehydrated and itchy at times. A simple way to identify dry skin is to closely observe it after washing your face with water. If your skin feels stretchy, you most probably have dry skin.

The best way to care for dry skin is to treat it with lots of hydrating ingredients in your skincare routine. You can opt for hydrating facial cleansers to keep your skin from drying out.

Normal Skin

Normal skin is neither too oily nor too dry. It produces natural oils in just the right amounts. This type of skin doesn’t have any specific skin concerns like acne or dryness. It usually appears clear, smooth, and hydrated.

Sensitive Skin

Sensitive skin is a subdivision of different types of skin. It can be dry, oily, or normal. This type of skin turns red even with a slight touch and might cause itching or burning sensation.

If you’re wondering whether you have sensitive skin, simply observe how your skin reacts to external triggers like certain fragrances, ingredients, soaps, skincare products, etc. If you experience itching, irritation, redness, or burning sensation, you might have sensitive skin.

How to Choose a Face Wash for Your Skin?

How many times have you brought home a face wash that promised healthy-looking skin, but left you with dryness, acne, and skin problems? It gets even more frustrating since it’s not always easy to tell what ingredients cause these reactions.

So, if you wish to find the right face wash that suits your skin type, always ensure the following while buying one for yourself.

Check its Type

There are a variety of face wash products available in the markets these days. But essentially, you’ll find them in the following three types. Let’s discuss which one you should go with as per your skin type.

Gel-Based Face Washes

Gel face washes are the most popular and preferred face washes around the world. They are water-based and help in keeping your skin soft and supple. Though they are suitable for all skin types in general, gel face washes work best for normal and oily skin types. They help get rid of excess oil from the face.

However, if you have dry skin, a gel cleanser might dry out your skin even further. Thus, it’s best to follow up with a moisturizing lotion or cream that maintains your skin’s hydration.

Foam-Based Face Washes

A foaming facial cleanser consists of foam particles that penetrate the skin easily. This is why a foam cleanser is effective in removing dirt, impurities, and excess oil from clogging your pores. Hence, they are usually recommended for oily and normal skin types.

Cream-Based Face Washes

Cream-based face washes are ideally suited for dry skin. They essentially wipe off the layer of oil and grime from your face without stripping your skin of any natural oils or nutrients.

Check its Ingredients

Most of us struggle with buying a face wash because we don’t know what ingredients are present in our face washes! That’s why we created a list of some popular ingredients you should look out for as per your skin type!

Oily Skin

Face wash for oily skin always consists of one primary ingredient – Salicylic Acid. It’s a popular cleansing agent recommended by dermatologists that helps in controlling excess oil and preventing acne breakouts. Thus, if you need a face wash for pimples, always check if it contains Salicylic Acid.

Normal Skin

People with normal skin types don’t have to worry about major skin concerns, which is a blessing!

When buying a face wash for your skin type, look out for Berry Extracts. These are rich in antioxidants that promote skin repair and keep it healthy, youthful, and radiant!

Dry Skin

Is your skin unusually dry and your face cleanser just seems to amplify the dryness? It’s time to check its ingredients. For dry skin, you should always go with face washes comprising moisturizing elements like Shea Butter, Cocoa Butter, Coconut, etc. They will maintain your skin’s hydration level and keep it soft.

Sensitive Skin

People with sensitive skin need to be the most cautious while buying a face wash. They should stray away from antibacterial, acid, or exfoliating cleansers. They tend to be harsh for sensitive skin.

They should look for gentle cleansers with milder ingredients like lotus, rose extracts, aloe vera, shea butter, green tea, etc that don’t irritate their skin. They should also avoid soaps with strong fragrances that might trigger the skin cells.

Check its Formulation

Finally, the most important thing to consider while buying a face wash is its formulation. Is your face wash organic or non-organic?

Face washes formulated with chemicals, sulfates, pesticides, and parabens may irritate the skin and cause itchiness and acne. On the other hand, Organic skin care products don’t pose any such side effects and are suitable for all skin types.

If you want to purchase an organic face wash, always check if it’s certified by a legal skin-care certification body.

Natural vs Organic Skin Care

Natural Skin Care	Organic Skin Care
Extracted from elements found in nature like flowers, plants, etc.	Farmed without the use of chemicals, fertilizers, pesticides, and GMOs.
Pesticides, Fertilizers, GMOs may be present	Pesticides, Fertilizers, GMOs are not present
Ingredients not always farmed organically	Organically farmed ingredients
Not necessarily sustainable	Sustainable practices followed
Not certified by authorities	Certified by Authorities

Most of us often confuse ‘natural’ and ‘organic’ skin care products to be the same. But, they represent two completely different ranges of products. You might’ve noticed many skin care products being marketed as “natural” and innocent users like you and me purchasing them without a second thought!

However, it’s necessary to understand the basic differences between natural and organic, to begin with. To give you a better idea about the differences between them, here’s a tabular representation of the same.

Natural face washes merely use ingredients picked from nature to qualify as being natural. They don’t usually follow sustainable farming practices or restrict the usage of artificial chemicals and fertilizers. They are also not certified by any authorities, which makes these products less reliable and secure for the general public.

However, organic face washes are entirely formulated with organically farmed ingredients that are harmless for your skin. They follow sustainable farming practices and restrict the usage of any toxic chemicals, fertilizers, and pesticides in their production. Thus, the essences extracted from organically farmed ingredients are highly concentrated and effective.

They are also tested for their quality and safety by a body of authorities, after which they are certified as “organic”. Organic skin care products are beneficial for the planet and your skin. Hence, you can revel in fresh skin that can breathe without facing any damaging effects in the long run!

What is Bloom Skincare and What Makes it Different?

Bloom is a minimalistic range of skincare products by Isha Life that present solutions for everyday beauty concerns. Bloom skincare products mark themselves differently in the following ways:

They are Completely Organic

Bloom products are formulated using organic ingredients picked right from the lap of nature. These ingredients are farmed using traditional and sustainable methods, which don’t involve the use of toxic chemicals, pesticides, and fertilizers.

Thus, the essences extracted using these methods are highly potent and effective on your skin, without the damaging effects of chemicals.

They are ECOCERT Certified

To ensure that the products you’re using are safe for your skin, they need to go through rigorous assessments and evaluations. One of the most reliable skincare certifications is the ECOCERT.

ECOCERT is an independent and impartial certification body that possesses nearly 30 years of experience in auditing and certification of organic products in France along with 130+ countries.

A COSMOS Certification under ECOCERT guarantees that a product is formulated using environmentally friendly processes and responsible use of natural resources. It also ensures the absence of GMOs and petrochemical ingredients in the product.

Well, Bloom Skincare is certified COSMOS ORGANIC, under Standard V3 by ECOCERT Greenlife, France. This means that it’s not only safe for your skin but also the planet!

Best Isha Life Face Wash Products and How to Use Them

Finally, we’ve arrived at the most awaited part of this article. Which face wash should you use? Which is the best face wash for glowing skin? Which is the best face wash for acne? Is there a recommended face cleanser for oily skin?

Well, let’s put an end to all your queries and begin with our best face wash recommendations. Following is a list of the best facial cleansers according to your skin type.

1. Best Face Wash For Dry Skin

If you have dry and flaky skin, you essentially need a face wash focused on moisturization. The best cleanser for dry skin should comprise nourishing ingredients that rehydrate your skin and keep it smooth and supple!

Bloom’s Shine and Glow Skin Brightening Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

We recommend using Bloom’s Shine and Glow Skin Brightening Organic Face Wash for dry skin types. To counter the dryness and itchiness of your skin, this face wash contains Licorice extracts that help lock moisture into the skin pores.

Dry skin is also prone to pimples and acne, which is why the goodness of Orange extracts in this face wash helps exfoliate and cleanse clogged pores. Finally, the nourishing extracts of natural Sandalwood and Soapberry impart a smooth and glowing complexion to your skin.

For best results, you can apply this face wash twice a day.

As an additional step for keeping your skin moisturized all day long, you can also follow up with Bloom’s 24 Hours Organic Body Lotion for Extra Dry Skin. It is enriched with a unique blend of moisturizer elements like Acai Oil, Shea Butter, Jojoba Oil, Olive Oil, and Aloe Vera extracts, that soothe your skin and offer long-lasting hydration.

2. Best Face Wash For Acne-Prone Skin

Are you constantly troubled with uninvited acne and pimples? Does your skin always feel sticky and greasy? Well, then you should go for a face wash that effectively unclogs your skin pores and controls the production of excess oil in your skin.

Bloom’s Purifying & Acne Control Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

This is why our Purifying & Acne Control Organic Face Wash would be the best Acne Face Wash. Laced with the antibacterial properties of Neem and Tulsi herbs, it prevents acne-causing bacteria from entering your skin.

To control the production of excess oil and treat acne, it’s enriched with Salicylic acid that’s naturally extracted from organic Sage. And finally, Orange Extracts are highly effective in de-clogging your pores, thus, allowing your skin to breathe.

For best results, you can apply this face wash twice a day. Bloom’s Purifying and Acne Control Organic Face Wash is best the best face wash for oily skin or sensitive skin. So, teenagers, young adults, or anyone with acne and excessively oily skin should try it out!

3. Best Face Wash for Healthy Skin

Do you dream of healthy skin that’s free from all skin concerns? Well, you need a face wash that repairs and rejuvenates your skin cells. We would recommend trying out Bloom’s Cell Renewal Organic Face Wash.

Bloom’s Cell Renewal Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

To effectively repair and restore your skin cells, this face wash uses extracts of natural Papaya. Along with that, a blend of Apple, Orange, and Soapberry extracts helps fight off acne and exfoliate the skin. Licorice and Mulberry extracts provide hydration and a natural glow to your face! All these ingredients together keep your skin healthy and nourished.

For best results, you should apply this face wash twice a day.

4. Best Face Wash for Flawless Glowing Skin

If radiant and glowing skin is your priority, you need a face wash that contains natural ingredients with skin-brightening properties.

In our recommendation, Bloom’s Shine & Glow Skin Brightening Organic Face Wash can help you get that perfect glow and youthful radiance on your face.

Bloom’s Shine & Glow Skin Brightening Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

This face wash contains Orange extracts that work as powerful exfoliating agents. They fight off persistent and painful acne, clear out blemishes, and give you a spotless and smooth skin tone.

It is also laced with natural extracts of Sandalwood known for their skin-whitening properties. A blend of these effective elements imparts a soft and natural brightness to your skin!

For best results, you can apply this face wash twice a day.

5. Best Face Wash for Men

The importance of skincare for men cannot be ignored. Men’s skin texture is usually rougher as compared to women’s skin. With regular exposure to environmental factors like pollution and dirt, it might turn more coarse. Thus, using a face wash that gently cleanses away the layer of dust and oil is essential for healthy skin.

But, men are usually not as invested in skin care as women tend to be. After all, who has got the time to select a bunch of skin care products and apply them regularly, right? We have a solution! Well, what if all your skin concerns could be solved by a single product?

Bloom’s All-in-1 Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

To make this possible, we’ve got Isha Life Bloom’s All-in-1 Organic Face Wash. This face wash for men is formulated with nature’s best ingredients that tend to various skin concerns, making it the best face wash for men. .

To start with, extracts of Orange and Neem effectively exfoliate the skin, deeply cleansing the pores. Then, a powerful blend of Sandalwood and Sage extracts helps in fighting off acne, dullness, and signs of aging, and maintaining bright and clear skin.

Finally, Licorice extracts lock moisture into the skin, keeping it smooth and nourished! Thus, the All in 1 Organic Face wash is an instant solution that takes care of all skin concerns.

This face wash by itself would be enough for maintaining healthy skin. But if you wish to go the extra mile, you can show some love to your skin with Bloom’s Refreshing Body and Face Care Regime.

This is a complete skincare regime consisting of a face wash, shower gel, body lotion, face serum, and night cream. It’s designed to offer complete and all-around care to your skin that goes through a lot during the day! You can follow up with these nourishing products after applying the All in 1 Organic Face Wash.

How to apply

Start by applying our All-in-1 Organic Face Wash on your face.
Create a rich lather by rubbing it in circular motions. Rinse off and pat dry.
Follow up with our Refreshing & Age Defence Shower Gel.
Rub it all over your body with a loofah and wash it off.
Then, gently massage our 24 Hours Organic Body Lotion on your body.
Keep massaging till it seeps into your skin and dries out.
Next, take a few drops of our Skin Deep Nourishing Organic Face Serum on your palm.
Apply it on your face in slow and sweeping motions. Do not rinse it off.
Finally, end your day by completing your face care routine with our Deep Nourishment Night Cream.
Gently massage it on your face in an upward and outward direction till it is absorbed into your skin.

6. Best Face Wash For Sensitive Skin

People with sensitive skin have a hard time finding a face wash that suits their skin. If you’re someone with sensitive skin, you should always opt for organic face washes. This is because normal face washes comprise lots of chemical ingredients, artificial colors, and strong fragrances. These might irritate or trigger your skin, leading to acne, redness, itching, and inflammation.

Bloom’s Cell Renewal Organic Face Wash

How to apply

Take the required quantity on the palms of your hands.
Create a lather by rubbing your palms together.
Gently massage the lather onto the wet face in circular motions, avoiding the eye area.
Rinse off.

We would recommend using Bloom’s Cell Renewal Organic Face Wash for treating sensitive skin. It contains extracts of Soapberry that gently cleanse and moisturize your delicate skin. It is also laced with extracts of natural fruits like Apple, Papaya, Orange, and Acai Berries. Their richness of vitamins helps in soothing and softening your sensitive skin.

For best results, you should apply this face wash twice a day.

Conclusion

In conclusion, choosing the right face wash according to your skin type can be crucial for an effective skincare routine. We hope this guide helped you get a deeper insight into the benefits and importance of a face wash and also helped you choose the best face wash for your skin.

The best part about Isha Life Bloom face washes is that they are completely organic, which means they’re not just friendly for your skin but also for the environment. So, if you’ve decided to treat your skin to the best of nature, you can go ahead and check out Isha’s Life’s Organic Face Washes. Hope you find the perfect solution for your skin type!

January 21, 2023

Dhoti Pants 101: A Beginner’s Guide to this Indian Fashion Trend

Yoga and Sadhana require you to be comfortable and at ease before starting out. Thus, the success of your yogic practices depends on your choice of clothing in many ways. One such modern clothing is the Dhoti Pant!

In this Beginner’s Guide to Dhoti Pants, we’ll take you from the history of Dhotis to their transformation into the modern-day Dhoti Pants. We’ll also discuss the importance of Dhoti Pants and how they differ from Lungis and Traditional Dhotis. Finally, we’ll also take a look at the various types of Dhoti Pants offered by Isha Life.

Wondering if Dhoti Pants are good for doing Yoga and Sadhana? Should you switch to Dhoti Pants? Are they really worth all the hype? Well, let’s dive right into the article to find out!

Where Does Dhoti Come From?

The word dhoti is derived from the Sanskrit word ‘dhauta’ which means to cleanse, wash, or purify. It basically signifies a clean cloth that you wear regularly. Though the exact origins of Dhoti are not clearly established, the earliest usage of Dhotis dates back to the 5th Century BC.

The book Epic India by Chintaman Vinayak Vaidya (Page 140) clearly states that Dhoti was the attire of the Indo-Aryan males and everyone from the prince to the peasant wore dhotis around their waist!

Dhoti, also known as veshti, is the ethnic attire of men in India. It is an unstitched cloth of roughly 4.5 meters worn around the lower body, usually made of cotton or silk. However, dhoti was more commonly made of cotton back then, as it was a convenient and breathable fabric for daily usage.

You’ll find dhoti being worn in different ways across the Indian states. It’s traditionally worn with a kurta. Cream and white dhoti pants are quite popular. Dhoti, when worn, looked similar to baggy trousers. All you had to do was simply wrap it around your waist and legs and tie it on the front or the back. But this process was a struggle in itself!

To solve this problem, we have a modern and improvised version of Dhoti called Dhoti Pants. It’s a fusion of Dhoti and Pants, which basically suggests a combination of comfort with fashion! This ready-to-wear garment is gaining a lot of popularity among men, women, and kids these days. Let’s know more about it below.

Who Wears a Dhoti?

Dhoti has its origins in South Asia, which makes it a very popular choice for men belonging to South Asia. Apart from that, Dhoti is worn by men during traditional ceremonies and rituals like weddings, etc.

Spiritual practitioners like yogis and sadhakas are often seen wearing Dhotis as well. Occasionally, you’ll also find politicians wearing a white Dhoti in India as a mark of dignity and commanding respect.

Is Dhoti a Formal Wear?

Yes, Dhoti is considered formal wear among Indians. However, not all dhotis can be identified as formal wear. Usually, dhotis that are made of silk and decorated with embroidered borders are perceived as formal garments. They’re mostly observed in wedding ceremonies and religious rituals.

Whereas, dhotis made of cotton are usually considered casual wear. You’ll find men in Southern India donning them everywhere from home to markets to casual strolls!

What is the Difference Between Lungi, Dhoti, and Dhoti Pants?

People often get confused between Lungi, Dhoti, and Dhoti Pants. These are three different types of garments with stark differences between them. The table below displays the major differences between them.

Dhoti	Lungi	Dhoti Pants
Complex Draping Process	Easy Draping Process	Easy Draping Process
Unstitched	Stitched vertically	Completely stitched
White, off-white, cream, & saffron	Lots of colours & patterns	Lots of colours & patterns
Worn at formal events	Worn as casual home clothing	Worn as semi-formal & casual wear

Traditional Indian dhoti was an unstitched piece of cloth that you had to tie around your waist. It was available in solid colours, mostly white, off-white, saffron, and cream.

Tying a dhoti was a somewhat typical, detailed, and clunky process that not everyone could follow. The result was a shabbily draped dhoti that didn’t appear elegant or feel comfortable on your body.

Similarly, Lungi is a piece of cloth stitched vertically and is worn as a casual clothing at home. It’s available in a lot of patterns and prints.

Well, to spare you the trouble of draping a dhoti or lungi, Dhoti Pant is here! This is a ready-made garment that is loose around the waist and keeps narrowing down to your ankles. It has lots of pleats on the waist making it baggy, spacious, and hence comfortable around the thighs.

Dhoti Pants either come with an elastic band or drawstrings to tightly secure them around your waist. Honestly, this is such a cool and comfy garment because it lets your entire lower body breathe. The best part is that it’s available in a variety of vibrant colours and patterns that make it a desirable outfit for all generations and genders!

Ultimately, the kind of clothing you wear has a huge impact on your life. Check out this video where Sadhguru explains why you should opt for garments made out of natural and organic materials.

What Can You Do Wearing Dhoti Pants?

Quite simply, there’s nothing you cannot do wearing Dhoti Pants. (Unless you’ve got to deliver a business presentation before corporates! That’d be a little awkward!)

But apart from that, there’s so much you can do while wearing Yoga Dhoti Pants. For instance,

Trekking

Do you enjoy trekking? To make your experience even more enjoyable, you can try Dhoti Pants. Being soft, comfortable, and loose-fitting, they allow maximum body movement along with keeping you free from sweat!

Jogging and Exercising

If your routine consists of jogging or exercising regularly, replacing your joggers with Dhoti Pants might help! It would provide enhanced airiness and flexibility to your movements and result in a more relaxed exercising routine. Unlike jeans, you can easily walk, bend, and run wearing dhoti pants.

Yoga Asanas

Yoga requires you to hold a posture for long intervals of time. This might be difficult when you’re wearing restricted clothing. Dhoti Pants allow easy body movement with minimum constrictions. This helps in performing yoga asanas and many hatha yoga poses with ease that seems impossible with normal yoga pants.

Attending Wedding Ceremonies

Due to their formal design that exudes elegance, Dhoti Pants can also be worn at wedding ceremonies and religious rituals. Unlike Dhotis with their complex draping process, you can simply don a pair of graceful dhoti pants with kurta and you’re ready to roll!

Sadhana

When you’re in Sadhana, you need to stay still in a single position for long durations. Dhoti Pants help in offering much-needed breathability and comfort to your body for a successful meditation session.

How to Style Dhoti Pants?

By now, we all have understood how cool and comfortable Dhoti Pants really are. But here comes the main question – how do you style your Dhoti Pants? What kind of top wear would go well with your Dhoti Pants?

Let me help you with a few interesting and fresh suggestions.

Preparing for your morning yoga or meditation session? Pair your Dhoti Pants with soft and colourful cotton T-shirts from Isha Life that provide complete comfort and airiness.
Looking to style your everyday home look? Try pairing your Dhoti Pants with Short Cotton Kurtas from Isha Life. They’ll spice up your look along with being loose and breathable.
Attending a wedding or a religious ceremony? Pair your Dhoti Pant with vibrant and flashy organic kurtas from Isha Life.

And if you’re looking for ready-to-wear Dhoti pants, do check out Isha Life Dhoti Pants. They are available in beautiful shades ranging from olive to indigo, sap green, rust, and beige!

Currently, Isha Life Dhoti Pants don’t feature pockets. So you may need to carry a backpack, sling bag, or fanny pack for storing your wallet, mobile phone, and other accessories.

Dhoti Pants as Summer Wear

Summer is a beautiful and the most-awaited season in India. But it also brings along sweaty t-shirts, body rashes, and incessant itching! The best way to counter this is to switch to a comfy attire. Dhoti Pants are absolutely delightful as summer clothing. Why, you ask?

Well, one of the most significant reasons is that Dhoti Pants are a loose-fitting piece of clothing. Unlike body-hugging garments, Dhoti Pants are loose and airy. They also let your body breathe and give it enough room for movement.

Being a modern avatar of Dhotis, Dhoti Pants are a versatile garment that fits all sizes. It also isn’t targeted at a specific gender, which makes it an equally popular pick across all generations and genders. Thus, Dhoti Pants qualify as one of the most comfortable bottom-wear for summer.

What are Isha Dhoti Pants Made From?

Dhoti Pants available on Isha Life are made from Certified Organic Cotton that is grown without the use of any toxic chemicals, fertilizers, and pesticides. These are 100% natural cotton fibres highly beneficial for your body and overall system.

Isha’s Signature Unisex Dhoti Pants	100% Organic Cotton Dhoti Pants for Women	Shivanga Panchakacham Dhoti Pants for Men
Made of Certified Organic Cotton	Made of Certified Organic Cotton	Made of Certified Organic Cotton
Elastic Fit and Drawstrings Fastener	Drawstrings Fastener	Elastic Fit and Drawstrings Fastener
Multiple Colors	Black, White, Off White Colors	Orange and Green colors
Solid Print	Solid Print	Solid with Shivanga print along borders

They are free-flowing, breathable, and highly comfortable for your skin. You can spot almost everyone at Isha Life wearing these cotton Dhoti Pants!

Dhoti Pants Reviews

Planning to get a Dhoti Pant for yourself as well? This video review created by one of our customers will help you get a better idea about our Isha Dhoti Pants.

They not only appreciated the quality, comfort, and durability of our Dhoti Pants but also recommended them if you wanted to wear a lightweight Dhoti without investing any time on the draping!

Conclusion

Dhoti Pants have brought a revolution in the clothing industry by making traditional Indian Dhoti fashionable! Today, you’ll find men, women, youngsters, and even kids wearing them- thanks to their comfort and flexibility. This piece of clothing may prove to be ideal for undisturbed sadhana and yogic practices along with being a comfortable wear for everyday use.

We hope this article helped you understand the origins of Dhoti and how it eventually led to the creation of Dhoti Pants. Have you ever worn Yoga Dhoti Pants for your yoga or meditation sessions? How has your experience been? And would you prefer Dhoti Pants over normal pants?

If you would, I suggest you go through Isha Life’s Collection of Dhoti Pants that perfectly blend comfort with style. They are available in a variety of colours and designs. We hope you’ll love them as much as we do. We would be glad to know your experiences with them in the comments box below!

November 17, 2022

The Dos and Don’ts of Yoga Mat Care

Yoga mats play an essential role in elevating your yoga experience. However, getting a flexible and lightweight yoga mat is not all! It needs regular maintenance and care.

Maintaining your yoga mat helps you have an invigorating experience of practising yoga. Apart from that, the chances of you getting any bacterial infections also roll down to a minimum.

Maintaining a yoga mat involves many steps ranging from storing the mat in a dry and cool place to ensuring to follow the washing instructions mentioned on the mat.

In this Yoga Mats Maintenance Guide, we’ll look at various aspects of maintaining a yoga mat and also answer some important FAQs about Yoga Mats. So, let’s dive right in.

How to Use a Yoga Mat?

Wondering what’s the right way to use a yoga mat? Well, a yoga mat has two sides. Most of the time, one of the sides is smoother than the other.

The right way to use a yoga mat is to place the smoother side facing the floor and perform your yoga practice on the rougher side. The benefit of using the rough side of the mat is that it provides the needed grip to stay put while practising asanas.

However, a few yoga mats have the same texture on both sides. This is often an indicator that both sides are slip-proof. Hence, you can use any side of the mat that you prefer.

Is Yoga Mat Washable?

Yes, there are multiple ways to clean your yoga mat. For example, you can wash yoga mat in any of the following ways.

Use a wet towel and gently swipe it over your mat.
Hand wash it using water.
Clean your yoga mat in a washing machine.

Whichever method you use depends largely upon the kind of mat you are using. Yoga mats are broadly categorized into two types – Open-celled yoga mats and closed-celled yoga mats. Wondering what they are? Let’s find out.

Open-Celled vs Closed-Celled Yoga Mats

Open-Celled Yoga Mat	Closed-Cell Yoga Mat
Light Material	Dense Material
Moisture Retention	No Moisture Retention
Rough Texture	Slippery Texture
High Grip	Low Grip
Hard to clean	Easy to clean
E.g. Cork Yoga Mat, Cotton Yoga Mat, Banana Fibre Mat	E.g. PVC Mat, Natural Rubber Mat

Open-celled yoga mats are made up of materials that quickly absorb all kinds of liquids. These materials have a lot of air between their molecules, which provides a cushion and allows the mat to absorb moisture and maintain its grip. Some popular examples of open-celled yoga mats are Cork Mats, Cotton Mats, Banana Fibre Mats, etc.

A closed cell mat is essentially made up of a much denser material that doesn’t allow moisture to get inside it. Therefore, it tends to get slippery during yoga practice as it doesn’t absorb much sweat. Their smooth surfaces allow these mats to be cleaned with ease. Some examples of closed-cell yoga mats are PVC Mats, Natural Rubber Mats, etc.

How Do I Wash My Yoga Mat?

It depends on the type of yoga mat you have. You can freely submerge open-celled yoga mats and can wash them effortlessly. As these mats absorb water readily, washing these mats once a month is a healthy yoga mat cleaning routine.

However, closed-celled mats can be wiped clean with a damp cloth or towel. These mats tend to break when submerged in water over time. Hence, cleaning them with a slightly wet cloth is sufficient.

Steps to Wash a Yoga Mat

If you have an open-celled yoga mat that’s made from materials like cotton, cork, or banana fibre, you can follow these steps to clean it.

Steps to Wash a Yoga Mat

Fill a large bucket or tub with warm water.
Add to this, add 1 tbsp dish soap and 2 tbsp vinegar. (optional)
Soak your mat in this solution for about 10 to 15 minutes.
Now, using a soft scrub, gently scrub your mat.
Rinse your mat and let it dry completely in the sun before the next use.

How Often Should I Wash the Yoga Mat?

It entirely depends on the usage of your yoga mat. Suppose you have been using the yoga mat regularly for your practice, then washing the yoga mat once a week is good to go.

But in case you shared your yoga mat with someone else or left your mat without using it for days altogether, it’s best to disinfect or deep clean your yoga mat.

Now, the next question that arises here is – how do you deep clean a yoga mat? What products or ingredients do you need to disinfect your mat? Let’s find out.

How to Wash Your Yoga Mat?

You can deep clean your yoga mat once a month. For this process, you can use a store-bought disinfectant. And if you’re looking for something natural that’s free from harsh chemicals, then you can follow the below instructions to create a do-it-yourself (DIY) disinfectant spray at home.

DIY Disinfectant Spray

Here’s a simple DIY disinfectant spray that helps in deep cleaning yoga mat whenever necessary.

ingredients

¾ cup distilled water
¼ cup white vinegar
10 drops of lavender essential oil/tea tree oil

Mix all the above ingredients in the same quantity and fill them up in a spray bottle. Next, you can follow the below procedures as per the type of yoga mat.

For a Closed Cell Mat

Spray the disinfectant over your mat.
Leave it on for 10 minutes.
Once done, wipe it clean with a wet towel.
Leave it for drying it in a shade

For an Open Cell Mat

Take a bucket full of water.and mix 1 tbsp of mild detergent.
Add the disinfectant to it and soak the yoga mat in it for 15 minutes
Once done, wash it with fresh water and dry it in the sun.

How To Clean Yoga Mat In Washing Machine?

It entirely depends on the kind of mat you are using. Many mats are machine friendly like our 100% cotton rug yoga mats, Handwoven organic cotton rugged mats. These mats are open-celled and hence absorb any liquid effortlessly. These mats are also easy to fold and can be simply washed in a washing machine.

Steps to Machine Wash a Yoga Mat

If you use an open-celled mat and want to clean it in a washing machine, follow the below steps. It’s best if you wash yoga mat separately from other clothes.

Steps to Wash Your Mat in Washing Machine

Fit your yoga mat into the washing machine comfortably.
It is best if you wash your yoga mat separately from other clothes
Take a mug full of water and dilute about 1tbsp detergent powder or liquid soap into it until it forms a homogeneous mixture
Now add this mixture into the machine by putting the washing machine on a quick & gentle cycle.
You can use cold or warm water for the above process.
Once done, dry it in the sun until it dries

How Long Do Yoga Mats Last?

It’s essential to understand that there is no particular time to change your mat. It depends upon a variety of factors like:

Material of the yoga mat
Frequency of the mat’s usage
Roughness of the surface it is placed on every day
Cleaning and maintenance routine of the mat

Depending on these factors, your yoga mat can last anywhere between 8 to 24 months.

When to Change Your Yoga Mat?

You might likely notice it by yourself when you need to change your yoga mat. However, in case you just want to be sure, here are a few pointers that help you figure it out easily.

Wear and Tear

If you can observe holes or deep crevices in your yoga mat, or it starts tearing, thinning, or peeling off, it’s most likely that you need to start the search for the next best yoga mat for you.

Formation of Bald Spots

If you’re constantly practising on your yoga mat, then it’s natural for you to find bald spots forming on your mat. If you find bald spots on your mat, then it’s time you start thinking about a new mat. Over time, bald spots convert into holes.

Loss of Grip

Your yoga mat must always provide enough traction for you to comfortably do your practice. If you’re slipping, sliding, or tripping during your practice, you may need to upgrade your mat to a brand new non-slip yoga mat.

Strange Smell

A smelly yoga mat is a tough one to deal with! Yoga mats tend to smell because of dust, sweat and dirt that accumulates on the mat over a period of time. To avoid this, weekly cleaning of the mat is essential. If you maintain your mat well but yet sense a strange smell from your mat, then your mat is past its prime!

The Cons of Using a Mat That’s Too Old

Joint Pains

One of the primary purposes of a yoga mat is to provide cushioning while practising yoga. If that ability is lost, it can lead to pain in the joints, especially if you do asanas that put a lot of pressure on your wrists and knees. In this situation, it’s good to change your yoga mat as soon as possible.

Injury

Since old yoga mats tend to lose grip over time, there is a high chance of slipping while doing certain asanas. This can lead to serious injuries. So, it’s best to take this into consideration.

Skin Conditions

As the yoga mat ages, it tends to develop tiny cracks where germs, bacteria and fungus take shelter. This can lead to skin infections as simple as acne to harmful bacterial or fungus infections.

How to Clean Isha’s Organic Cotton Rug Yoga Mat?

To ensure the longevity of your Organic Cotton Rug Yoga Mat by Isha Life, the following cleaning guidelines can be followed.

washing instructions

Dust out Isha’s organic cotton rug yoga mat in an open area.
Soak with gentle to mild detergent for 20 minutes.
Hand wash with a gentle scrubbing action. If you wish to machine wash it, put the soaked mat in the washing machine on a quick & easy/gentle cycle.
Sun dry before use or storage. If sun drying is not possible the mat can also be air dried.

How to Clean Isha’s Cotton Rug Yoga Mat Back Rubberized?

These mats are similar to cotton mats but their back is rubberized to provide a steady surface for yogic practices. Cotton mats can be washed. But mats with rubber backs cannot be washed.

To clean Isha Life’s Cotton Rug Rubberized Back Yoga Mat, you can simply wipe it with a damp cloth or towel.

How to Clean Isha’s Sambu Straw and Jute Yoga Mat

Yoga mats made from Jute and Sambu Straw are non washable yoga mat. So, make sure to never wash them. To clean your yoga mat, you can use a mild detergent made for cleaning natural fibres.

Instructions to Make Detergent:

Make a 50/50 mixture of white vinegar and water.
Dip a clean microfiber cloth into the detergent and gently scrub the stained area.
Once done, dry it in sunlight so that the mat doesn’t develop any stains.

How to Clean Isha’s Cotton Handloom Yoga Mat

Isha Life’s Cotton Handloom Yoga Mat is made of cotton and jute fibres woven together. Along with that, it also has a rubber coating on the back. Now, the important thing to note here is that you can wash cotton mats, but jute and rubber cannot be washed.

Thus, it’s advisable to never wash these yoga mats. However, you can gently wipe them with a damp cloth and let them dry in the sun.

How to Clean Isha’s Banana Fibre Yoga Mat

If you use the Banana Fibre Yoga Mat by Isha Life, you can follow these instructions to effectively clean it.

Washing Instructions

Dust out Isha’s organic cotton rug yoga mat in an open area.
Soak with gentle to mild detergent for 20 minutes.
Hand wash with a gentle scrubbing action.
Sun dry before use or storage. If sun drying is not possible the mat can also be air dried.

Conclusion

We hope you found this guide to Yoga Mats Maintenance helpful. If you already own a yoga mat, these practices will not only make your mat last longer but also improve your overall yoga experience.

And if you’re a beginner in the world of yoga, and are looking for a yoga mat to enhance your yoga session, you can check out out Ultimate Guide to Yoga Mats to gain in-depth information on Yoga Mats. You can also check out the collection of Isha Yoga Mats that are eco-friendly and durable. They’ll help you elevate your experience with yoga.

So, which kind of yoga mat do you have or are planning to get? What do you currently use for performing yoga? Do let us know in the comments box below. Happy Yoga!

November 17, 2022

An Ultimate Guide to Yoga Mats – Everything You Need to Know
Yoga needs your complete attention and focus. One main yoga equipment that helps you have your undivided attention during practice is your Yoga Mat!
Having a Yoga mat that is well cushioned, and firmly planted on the ground ensures comfort and safety during yoga asanas.
Yoga mats provide grip, cushioning and an uninterrupted connection with the earth (more on this later) which means that you can hold your asanas for a long time without any slipping accidents.
The cushioning of the mat provides you with extra comfort so that you can maintain the asana posture for a long time regardless of the hardness of the floor.
In this Ultimate Guide to Yoga Mats, we’ll guide you on how to purchase a yoga mat, the importance of having a yoga mat, the best material for a yoga mat, how to maintain the mat, and much more.
So sit back and read on, and let us know in the comments below which yoga mat is your best fit!
Is there a difference between a yoga mat and an exercise mat?
Fitness workouts include hopping, jumping, and rigorous fast-paced exercises that make you sweat a lot. So an exercise mat is comparatively thicker, preventing any chances of injuries. It is also a little spongy for absorbing shocks.
Exercise Mats
Yoga Mats
Thick & Cushiony
Thin
Spongy
Non-Spongy
Smooth Surface
Raised texture
Heavier
Lightweight

On the other hand, yoga mats are thin to provide you more stability and control over your body while doing the yoga poses. Yoga mats have a rough surface providing you with enough grip to remain still in the posture.
What type of yoga mat material is the best?
Sadhguru says – “When you are doing yoga, your first relationship of being one is with the earth. To be in touch with the earth is important. If you can afford to do this, for maximum impact in hatha yoga, you must make a space with packed mud, clay, and use either raw silk or cotton cloth – raw cotton, not sanforized – and do yoga on that.”
To get the maximum benefit from yoga, you can make use of an eco-friendly mat made up of natural materials. Natural fibres like cotton, jute, banana fibre, dharba grass, etc are non-toxic and readily absorb sweat. This helps you to remain focused on your yoga. The texture of these natural fibres also tends to be coarse, giving you a sturdy grip and stable platform to hold the asanas for a longer duration.
And if you choose cotton cloth yoga mats, they are foldable, lightweight, easy to wash and travel-friendly.
It is best to use yoga mats made of Organic Cotton, Jute, Banana Fibre, Sambu Straw, etc. This ensures that there is no break in the connection between you and the earth.
What about Rubber or PVC Mats?
Many of us find rubber mats convenient. However, are they the most conducive mats for yoga?
Yoga postures are far more than body movements. Since yoga goes beyond just the physical, using mats made up of natural fibres is crucial to your well-being.
Rubber mats are not entirely bad. Unlike the foam yoga mats, these mats are non-toxic, easily available, and provide the necessary grip. On the flip side, rubber mats contain latex which could be a problem for those with allergies. Rubber mats are also heavy, making them difficult to travel with! But if you are not so sensitive to allergens and are not much of a traveller, then go ahead and consider a rubber yoga mat.
PVC is indeed cost-effective and durable but if you are doing yoga for your well-being, using a mat made up of PVC can be a contradictory option. For example, research has shown that PVC contain Phthalates. Phthalates are softening agents that are used in making PVC mats for flexibility and longevity. These are suspected to be carcinogenic.
Can I use a carpet or rug instead of a yoga mat?
A carpet or a rug seems to be a convenient choice when we are doing yoga at home. Although the parameters necessary to do yoga go far beyond just convenience. Let us consider a few.
Is your yoga carpet / yoga rug slip-proof?
Yoga involves a variety of asanas. These asanas are required to be held in posture for a certain amount of time. Having a mat that provides grip is crucial to go about the process seamlessly.
Is it made up of natural fibres?
The material that we choose for our yoga mat determines the experience of our practice. Using natural or organic material is best suited as this material is mostly allergy and irritation free.
From providing a toxic-free environment to ensuring that we are connected to earth throughout the practice, the material of the mat goes a long way.
Is it comfortable enough for you to do yoga?
Comfortable and convenient mats keep you well-focused on yoga. Natural material, a surface that is coarse enough to provide grip, and a mat that is thin enough for you to feel the floor are fundamentals for a good yoga mat.
Is it foldable or easily portable?
If you are a regular yoga practitioner, you know how important it is to have your yoga mat with you wherever you go! In our experience, lightweight yoga mats or folding yoga mats are the most suited for travel purposes.
If your answer is yes to the above questions, then go ahead and use a carpet/rug for yoga. Otherwise, a good quality yoga mat is your best choice.
Why should I use a yoga mat? How about going matless?
Let’s look into why our ancestors used mats in the first place.
Traditionally, people used yoga mats made up of natural grass like dharba grass, banana fibres etc. They used these natural mats as they are said to act as a protective sheet to help us retain the energy our body generates during yogic practices. Mats also provide grip to stay in correct postures for long durations.
Considering the above aspects, yoga with a mat is a beneficial choice. Nevertheless, you are free to experiment with matless yoga, but with caution.
5 benefits of using a yoga mat
Better Grip
While doing yoga asanas, you would have to stretch the body at various angles. With such a practice, you might slip at times when holding difficult postures while doing yoga on the ground. Yoga mats help prevent this by providing enough grip with their non slip yoga mat properties.
Balance & Stability
Yoga mats provide a stable platform to do postures that require body bending and stretching. This helps us to completely focus on the practice without being concerned about the balance during the asanas.
Comfort and Convenience
Yoga mats support you to be comfortable during your practices. Certain asanas require you to put pressure on your knees, ankles, palms, or your feet during the practices.
Without your yoga mat, doing these asanas for a prolonged period of time gets very difficult. With a yoga mat, any hard surfaces get readily covered with a padded layer providing a cushion with which you can switch from one yoga pose to another instantly.
Saves Energy
Yoga mats are said to provide insulation between the body and the ground. This prevents any loss of heat, charge, or energy from the body to the ground and hence provides thermo-insulation. Ideally, it would be best to have a mat which is breathable and absorbs sweat.
Builds Consistency
When you have a yoga mat with you, it becomes a part of your lifestyle. You tend to carry it with you wherever you go and this greatly ensures you do your practices wherever you are! Having a yoga mat helps you build consistency by providing an ecosystem to keep up with your practice.
How to choose a yoga mat?
The importance of a yoga mat while practising yoga or sadhana cannot be overstated. The right yoga mat can increase the effectiveness of your yogic sessions by multifold. But how do you choose the perfect yoga mat for yourself? Well, we have compiled a list of the most important factors you should consider before buying a yoga mat. Let’s get into the details.
Nature and Material
The first thing while getting a yoga mat is identifying its nature. Is your yoga mat made of natural or synthetic materials? Synthetic or man-made yoga mats are non-biodegradable. A popular example is PVC mats.
Whereas, natural yoga mats are biodegradable in nature and are free from chemicals. Some popular examples might be Natural rubber, Organic Cotton, Jute, etc.
Different materials of mats serve different purposes. So, if you want a better grip, it’s best to go with PVC mats. Whereas, if you need more elasticity and sponginess, you should opt for cotton or jute yoga mats. In case you’re allergic to latex, it’s best to avoid rubber mats.
Thickness
The right thickness of your yoga mat is important for a conducive yoga session. If your mat is very thin, you might end up hurting your knees with prolonged yoga poses. On the other hand, if your mat is very thick, you might fail to form a connection with the ground beneath you.
The yoga mat thickness ranges from ¼ inches to 1/16 inches. The standard mats that are most popular for regular usage are ⅛ inches thick. Whereas, if you’re looking for a travel-friendly yoga mat, you may go with the 1/16-inch thin yoga mats. These are lightweight and easy to fold, making them ideal for travel.
So, always choose a thin or thick yoga mat as per your comfort, convenience, and purpose of use.
Texture
The texture of your mat decides the amount of traction it would provide while you’re performing yogic practices. If you need a softer feel, a PVC mat would be best. Whereas, if you need an anti-slip mat with a more rough texture, you can go with jute or cotton mats.
Budget
Another important factor to consider while you buy yoga mat is your budget. Usually, the ⅛ inch yoga mats are on the lesser expensive side. Whereas organic and eco-friendly mats are more expensive.
Apart from that, yoga mats with prints and patterns are on the higher end of the budget spectrum as compared to solid-colored mats.
Ease of Carrying
If you are a regular yoga practitioner, you may have to carry your yoga mat around a lot. Thus, you should always go with a yoga mat that is easy to fold and offers an extended strap for portability. Apart from that, you can also opt for a yoga mat cover for additional comfort and convenience.

Where do I find organic, biodegradable and recyclable yoga mats for my yoga practice?
Isha life offers a variety of nature-friendly and biodegradable yoga mats starting from organic rug mats to sambu straw mats. We have cotton mats designed with a rubber coat bottom finish for better grip. If you are looking for something more exotic, we also have jute mats and banana fibre mats. The best thing is they are handwoven, undyed, easily washable, and eco-friendly.

Instance 1

Cotton Yoga Mat Back Rubberised

Natural Fibre along with latex

Medium-heavy weight

Can be rolled
Can use yoga mat bag to carry

Hand wash

Toxin free

Medium moisture absorption

Medium cushioned

Eco friendly

ORDER NOW

Organic Cotton Rug Mat

Natural Fibre

Lightweight

Foldable

Easily portable

Machine Wash

Toxin free

Thin cushion

Eco friendly

ORDER Now

Banana Fibre Yoga Mat

Natural fibre with back rubber coat

Lightweight

Can be rolled

Easily portable in yoga mat bag

Wipe with wet cloth

Toxin free

Medium moisture absorption

Thin cushioned

Eco friendly

ORDER NOW

To enhance the experience of yoga, Isha Life has created natural & organic yoga mats. These yoga mats are made up of a variety of natural materials like cotton, jute, sambu straw grass, banana fibres etc.
One can make use of any of these natural yoga mats to stay connected to the earth throughout the practice. The thickness of the mats provides enough cushioning while sitting on hard surfaces. The mats are easily foldable, making them easy to carry travel mat options.
See what Sadhguru has to say about yoga mats here!

Are yoga mats portable?
If you are looking to take your practice with you wherever you go, here’s a tip to uncomplicate the process. Choosing a foldable, lightweight travel yoga mat eases the process. Most yoga mats made up of natural fibres are foldable. They are easy to wash and easy to carry, making them travel-friendly. If you travel frequently, it’s handy to get a yoga mat bag for easy maintenance.
Here are a few of the yoga mats from Isha Life that are the most travel-friendly.
Cotton Rug Yoga Mat
Handwoven Organic Cotton Rug Yoga Mat
You can fold and carry them or pack them folded in your bag. If you like to carry it in a sling bag, that’s possible too by rolling it and carrying it in a yoga mat cover.
Is it okay to share my yoga mat?
If you’ve been doing your yoga regularly on your yoga mat, by now you can feel a sense of close relationship with it. By now, it may have become a close companion in your spiritual journey. Sharing a mat that has your sweat and energy attached to it may not be good for you and the one you are sharing the mat with!
The other reason is, of course, cleanliness. Lots of bacteria thrive in warm, moist environments that yoga mats provide. So hygienic maintenance of the mats is essential. Thus, it is not advisable to share your yoga mat with anyone. Also, this brings us to our next question.
How often should I wash my yoga mat?
It is sufficient to wash the yoga mat when it looks visibly dirty. Gently washing the mat with mild detergents is enough. However, if you’ve shared your mat with someone else, then disinfecting the mat can be the best idea!
Also, here is an easy non-toxic DIY non-toxic essential oils yoga mat cleaner to keep odours and sweat at bay.

STEPS TO WASH
Fill a large bucket or tub with warm water. Add to this, add 1 tbsp dish soap and 2 tbsp vinegar(optional).
Soak your mat in this solution for about 10 to 15 minutes.
Now Using a soft scrub gently scrub your mat.
Rinse your mat and let it dry completely in the sun before the next use.

DIY Disinfectant Spray
Here’s a simple DIY disinfectant spray that helps in deep cleaning the mat whenever necessary.
¾ cup distilled water
¼ cup white vinegar
15 drops of lavender essential oil/tea-tree oil
Spray Bottle
Mix all the above ingredients in the same quantity and fill them up in a spray bottle
You can use the disinfectant spray either to wipe your mat clean and wash the mat. It all depends upon the washing instructions for your mat.
How about using the washing machine instead?
Good question. The answer to this depends on the kind of mat you are using. There are many mats that are machine friendly. A few examples are the 100% cotton rug yoga mats, Handwoven organic cotton rugged mats. These are easy to fold and can be simply washed using a washing machine.
However, a few yoga mats specifically mention hand washing only. In that case, it is best to stick to the rules. For example, some of the isha yoga mats such as Cotton Rug Yoga Mat Back Rubberized and Sambu Straw Yoga Mat have rubber bases or natural fibre bases. These cannot be folded as easily as pure cotton yoga mats. These yoga mats can be hand-washed whenever you feel like it has gotten soiled.
Below is your guide to machine washing a yoga mat:

Steps to machine wash a yoga mat
Fit your yoga mat into the washing machine comfortably. It is best if you wash your yoga mat separately from other clothes.
Take a mug full of water and dilute about 1tbsp detergent powder or liquid soap into it until it forms a homogeneous mixture.
Now add this mixture into the machine by putting the washing machine on a quick & gentle cycle.

Which side of the yoga mat to use?
Yoga mats have two sides. One side is bumpy and the other side is usually smoother than the bumpier side. The side that has these small bumps is the side your feet should be on.
These bumps are there to provide enough grip when you do your practice. Rough surfaces ensure stability and prevent you from slipping during your practice.
However, some yoga mats have the same surface on both sides. These mats have a grip on both sides. In this case, you can use any side that is comfortable for you.
Is it okay if yoga mats get wet?
Yoga mats are of two kinds. Open-celled or closed cell. Open-celled mats are made up of materials that quickly absorb any sweat, water etc. These mats are said to have a lot of air which provides cushion and allows the mat to absorb moisture to stay grippy. A few examples of open-celled mats are cork yoga mats, cotton yoga mats, etc.
A closed cell mat is essentially a much denser material that doesn’t allow moisture to get inside. This might make it much easier to clean but can get slippery during practice as it wouldn’t absorb much sweat! Some examples are PVC yoga mats, natural rubber yoga mats, etc!
You can freely wet open-celled yoga mats and can wash them effortlessly. As these mats absorb water readily, washing these mats once a month is a healthy yoga mat cleaning routine.
However, closed-celled mats can be wiped clean with a wet towel or cloth. These mats tend to break when submerged in water over time. Hence, cleaning them with a slightly wet cloth is sufficient.
Here are a few open-celled & Closed celled yoga mats from Isha:
Cotton Yoga Mat Rubber Coated (Open Celled)
Cotton Rug Yoga Mat Back Rubberized (Open Celled)
How to carry your yoga mat?
If yoga is a part of your daily routine, you need a mat that’s easy to carry around. Yoga mats are usually thin and lightweight by design, so you can easily fold and stuff them in your hand bag. Some yoga mats also have a strap attached to them, making them portable enough to be carried in your hands.
However, the best solution for regular yoga mat users would be to get a yoga mat cover. It’s a cylindrical cover specifically designed for storing a yoga mat. All you need to do is roll your mat and place it in the cover to keep it secure from dust, dirt, and sweat. It even has straps attached to it, so you can easily carry the yoga mat cover around your shoulders.
From certified organic cotton to jute, to natural hemp cloth, Isha Life Yoga Mat Covers are available in a variety of types, colours, and prints!

3 Best Isha Yoga Mats to Elevate Your Yoga Routine

Cotton yoga mat back rubberized
I’m happy that I am in contact with a natural fibre when doing the practice instead of worrying if I’m being exposed to toxic chemicals. In the beginning, it took some time for me to adjust to the texture of the mat but as my flexibility increased, I got more comfortable with the mat. Now I just love my mat.
– Review by Alicia

Organic cotton rug yoga mat
One of the best things about my yoga mat is that it’s lightweight and travel-friendly. I can fold it however I like and carry it anywhere without hassle. The fact that it’s organic cotton makes me feel comfortable and connected to nature as I do my asanas. Easy to wash & maintain. Its just too many good things in one mat!
– Review by Suril Pandya

Sambu straw diamond Yoga Mat
My mat looks awesome and has just the right amount of softness. The texture and cushioning of this mat help me not feel any pain while doing asanas.
Quite a unique yoga mat compared to so many other commercial yoga mats in the market!
– Review by Feng

Which yoga mat material is the best fit for you?
Each of these natural fibres in turn has its own pros and cons depending on what you’re looking for in a yoga mat. For example, If you prefer to have a mat that is easily portable then a lightweight banana fibre or organic cotton yoga mat is probably your best fit. If you’re looking for a good grip and a mat for rough and tough use, a back rubberised yoga mat looks best. Now that you’ve read what each natural fibre mat offers, you must be sure about what you’re looking for!
Conclusion
Since you are moving towards a conscious lifestyle through yoga, it is important to make a conscious choice when choosing a yoga mat. Our body is sensitive to the kind of materials we use, be it clothes or yoga mats.
Using natural and consciously crafted mats like the ones that are hand-made using natural organic fabrics is not only planet friendly but also connects us to the earth element within us through yoga. But if you are choosing yoga for athletic benefits then going for mats made up of latex is also an option.
Do you use a yoga mat for your yoga practice? Which yoga mat do you prefer to use? Let us know in the comments below. And if you are looking to get a new yoga mat, feel free to take a look at the collection of Isha Yoga Mats. We hope you find your best fit!
Grab Your Favourite Isha Yoga Mat Now!

Check Yoga Mats Now —>
July 28, 2022
Honey 101: A Beginner’s Guide to Choosing the Right Honey for You
Honey is one of the most underrated health foods that’s been around for ages. It’s a popular delicacy incorporating many medicinal properties. Daily consumption of honey is said to result in an agile body and a healthy heart.
If you belong to the Indian subcontinent, you surely have a jar of honey in your kitchen. Most people do, but only a rare few are aware of the incredible benefits it has to offer.
This ultimate guide to honey will cover the incredible benefits of honey, its various medicinal properties, and the best ways to consume it. It will also address the important FAQs regarding honey and its consumption.
So, without taking any more of your time, let’s get started.
How Does Honey Affect Your Blood?
According to the Yogic sciences, the compositions of blood and honey are quite similar. This is why honey poses many positive effects on your blood.
Red blood cells are responsible for carrying oxygen to all parts of your body. A low RBC count, for instance, with anemic people, might lead to mental fatigue, constant exhaustion, and even depression. This is where honey might help.
According to a scientific study, a solution of honey mixed with water has been observed to improve your blood count. This results in more oxygen being carried to all parts of your body, leading to increased energy levels and a more vibrant metabolism!

Therefore, introducing small amounts of honey to your regular diet may help with the circulation and purification of blood. However, make sure you don’t consume it in excess, as it may lead to a spike in your blood sugar levels.
Benefits of Honey for Your Skin and How to Use it!
Because of its antiseptic properties, honey has been used as a medical remedy to treat skin ailments since the ancient ages. It is considered to play an important part in Siddha and Ayurveda, which are traditional Indian systems of medicine.
In India, the use of honey and ghee as a dressing for infected wounds dates back to 600 BC, when Sushruta Samhita suggested that the combination of honey and ghee could help with wound healing.
Even the Egyptians and other cultures around the world have used honey as a bandage to relieve the pain of burns and wounds and to cure skin diseases.
If you frequently suffer from dandruff and a dry scalp, honey could help revitalize the health of your hair and provide it with the necessary nourishment. Honey is also enriched with exfoliating properties, which is why you can try it for getting rid of black spots and marks on your face.
This simple Honey and Lemon Remedy could help with eliminating dull skin and persistent spots!

Steps to prepare
Prepare an adequate amount of paste by mixing equal parts of lemon juice and honey.
Apply this thin mixture to your face and let it rest for 20 minutes.

Doing this twice a day could help clear up the spots and scars on your face. Try it out for yourself and let us know your experiences.
Honey vs. Sugar: Which is Better?
Honey and Sugar are two of the most popular sweeteners used across the globe. But which of them is a healthier option? Let’s find out!
Honey is a naturally occurring substance made by honey bees. It doesn’t require any processing and can be consumed raw. Apart from that, honey also has traces of vitamins and minerals that are good for your body and metabolism.
On the other hand, the white sugar that we generally consume is made by refining sugarcane. Converting sugarcane into white sugar requires multiple processing steps that strip it of its nutritive properties. Thus, sugar only tends to add empty calories to our bodies!
You might’ve experienced the instant sugar rush from consuming white sugar. It helps activate your brain and provides a quick boost of energy. But, sadly, it comes at a cost! Consuming sugar in excess could raise your insulin levels. This could further lead to weight gain, heart disease, and even type-2 diabetes.
Honey, on the other hand, is safer to consume as it contains glucose and fructose in its free forms. The glucose present in honey provides an instant boost of energy, and the higher level of fructose content gives the feeling of sweetness even on consuming honey in little proportions.
Ultimately, consuming honey is a little healthier option than sugar. When taken in smaller amounts, it only tends to add valuable elements to your body.
Can Honey Cure Cold?
If you frequently suffer from cold, consuming honey could alleviate your symptoms in no time. Honey displays antimicrobial activity. It is known to help in fighting against the pathogens responsible for the cold and reduce the secretion of mucus in your system.
A simple remedy that may help clear your nostrils, throat, and lungs is consuming peppercorns with honey. Here’s how you can prepare it.

Steps to prepare
Crush 10-12 peppercorns and soak them in 2 teaspoons of honey overnight (or for 8 to 12 hours).
Consume peppercorns and honey in the morning, making sure to chew them well.

You may also consider trying out Isha Life’s Pure Multi Floral Honey which may be an effective solution for treating symptoms of cough and cold.
Will Honey Increase Weight?
Do you know that 1 tablespoon of honey contains 64 calories, whereas 1 tablespoon of sugar only contains 49 calories? This would suggest honey is more fattening and leads to weight gain. But is it true? Well, not exactly.
Honey consists of various beneficial proteins, vitamins, and minerals, which makes it quite healthy for you. Whereas, sugar is pure sucrose. It doesn’t contain any nutrients and only adds empty calories to your body.
Honey tends to add more sweetening properties to the food and satiates your palette even in smaller proportions. Thus, honey won’t necessarily lead to weight gain if taken in moderate amounts.
Can I Feed Honey to my Baby?
New parents get thrilled with the idea of introducing new food items to their babies. Easy to swallow and sweet to taste, honey is naturally the first product that pops up in most parents’ minds. But beware!
Feeding honey to infants below 1 year of age might be dangerous. Raw honey comprises the spores of botulism bacteria, found in soil and dust particles. These bacteria could increase the risk of botulism – a rare condition that causes breathing difficulties and muscle paralysis in infants.
A study conducted on infant botulism noted almost 20% of cases of botulism involved the use of honey or corn syrup.
The immune system of a growing baby may not be developed enough to resist this harmful botulism bacteria. Thus, it’s best to wait for up to 12 months before introducing honey to your baby’s diet.
Honey – An Instant Energy Booster
Does the busy day leave you drained and too exhausted to enjoy the moment? Well, honey might help!
Where refined sugar tends to add empty calories to your body, honey is imbued with the nutritional values of vitamins, minerals, and helpful enzymes. Its high fructose content also keeps you active, alert, and full of energy.
The sugar (glucose) present in honey is also absorbed by the blood fairly easily, giving you an instant spurt of energy. So, if you’re looking for a quick energy drink, honey mixed with warm water would be a delicious and healthy option.
Does Honey Help Digestion?
Yes, honey does help with digestion. Raw honey contains many helpful digestive enzymes like diastase, amylase, invertase, and protease that help in breaking down complex foods into simpler, easy-to-digest substances.
As per research conducted on the effect of honey on improving the gut microbial balance, it was observed that honey contains a specific type of carbohydrate, called oligosaccharide, which may promote the growth of lactobacilli bacteria and the bifidobacteria in our intestines. These bacteria may regulate our digestive system and help with reducing constipation, diarrhoea, gas, and bloating in your stomach.
So, if you are troubled with a constantly upset stomach and digestive issues, consuming a spoonful of raw honey regularly would result in better gut health over time.
Another effective remedy would be consuming honey and lemon mixed in hot water early in the morning. This is a traditionally known method to cleanse and regulate bowel movements and improve your overall system. Isha Life’s Ginger Honey could help in promoting digestion and boosting the metabolism as well.
Incredible Benefits of Honey for Yoga Practitioners and Sadhakas
Practising yoga and meditation for hours at a stretch requires you to have high amounts of energy. When you begin to push your body through yogic practices, it’s important to keep your blood chemistry in balance.

Honey is said to be a yogi’s best friend! It’s an amazing resource of energy, flexibility, and vitality. Yogis are known to consume lukewarm water laced with honey every morning before their sadhana or yogic practices. This is said to keep them active and energetic around the clock and help regulate the blood circulation in their body.
Another best practice for anyone practising sadhana or yoga is to consume neem and turmeric with mildly laced honey water. Doing this for 7 to 8 days will cleanse your entire system and make your muscles more flexible. You might consider checking out Isha Life’s Raw and Wild Himalayan Honey for improving your blood chemistry and increasing your vitality for yogic practices.
Why Should You Not Heat Honey?
Honey in its raw form comes with a wide range of health benefits. But what happens when you heat it?
As noted in the ancient Ayurvedic textbook Ashtanga Hridayam Sutrasthana (Chapter 5, Shloka 53), honey is not recommended to be heated or used with hot foods, in hot seasons, or hot countries. It changes its natural composition and is said to turn toxic on being heated.
Even science tends to agree with this speculation. According to research conducted on the effects of heating honey at a high temperature, it was observed that honey tends to lose its nutritive elements and quality on being heated at higher temperatures.
The high heat tends to kill the helpful enzymes present in raw honey. Hence, it’s best to avoid heating honey and consume honey in its raw form.
Can Honey Cure Cough?
Honey is quite popular as a household remedy for cough. Elderly people have believed it to be a quick fix for treating symptoms of cough for a long time. But does it cure cough?
Well, not exactly. Honey does not cure cough but it may help with reducing its symptoms. Because of the antioxidant and antibacterial properties of honey, it tends to promote healing in your body. Consumption of honey coats your cough-ridden throat which may provide a soothing effect on your membranes and relieve you of a persistent cough.
According to a study conducted on 3 different types of honey, it was found that all three types of honey were more effective in relieving cough than a placebo (fake medicine) used in the experiment.
Though it’s not a proven ‘cure’ for cough, the best part about treating your cough with honey is its lack of side effects! Being an organic product, it doesn’t bear the risk of any side effects as observed with many over-the-counter medicines.
Consuming 1-2 teaspoons of honey either raw or mixed with warm water before going to sleep could be an effective remedy for treating cough. If you’re a morning person, you can mix honey in your tea instead of sugar for a clear throat.
You can also check out Tulsi Honey by Isha Life, which is ayurvedic honey for cough and cold treatment. It may also work as an immunity booster and help in tending to respiratory infections and skin ailments.
Medicinal Properties of Honey
Honey is a unique composition of natural ingredients that possess medicinal properties. It has been used as a natural medicine to treat various kinds of ailments in the human body for ages. Let us look at the medicinal properties of honey and how they improve our health.
Honey as an Antioxidant
The presence of traces of Vitamin C makes honey act as an antioxidant. This may help with boosting your memory, reducing the risk of heart diseases, treating inflammation, respiratory infections, and even the common cold.
Honey as an Anti-depressant
A study conducted on the Neurological Effects of Honey suggests that raw honey displays antidepressant activity and may also enhance memory.
Additionally, consuming honey may cause your insulin levels to rise. This might lead to the body releasing a chemical called serotonin which is responsible for improving mood and promoting healthy sleep.
Thus, the consumption of honey might show improvement in patients dealing with depression, anxiety, or other neurological disorders.
Honey as Anti-Microbial & Anti-Allergic
Research has shown that honey might be potent enough in killing a wide range of harmful germs and bacteria entering your system. It may also help in healing different kinds of injuries, burns, and wounds. This property can be attributed to its high sugar concentration, antioxidant properties, and low pH levels.
Additionally, honey contains small amounts of pollen grains that might be effective in treating allergies as well.
Honey as An Energy Booster
Honey consists of natural sugar, which may offer instant energy to our bodies. The presence of nutritious elements like vitamins and minerals also tends to add calories to your diet, thus keeping you energetic and vibrant for long hours! If you wish to boost your energy and overall immunity, Isha Life’s Natural Honey might be helpful.
Honey as a Sleep Aid
Honey may help the body in releasing melatonin, which acts as an agent for inducing sleep. This is due to the tryptophan content (an amino acid) found in honey. It helps the body in releasing hormones that promote sleep and initiate a full-body recovery.
Best Ways to Consume Honey
Now that you know all about honey and the ways it improves our health, you must be wondering about the ways you can inculcate this yogic super food into your diet. Here are some simple yet effective ways.
Honey Water Drink
Honey mixed with water is a great way to revitalize the body. It has a different impact when consumed in different ways.
When you consume 1-3 teaspoons of honey mixed in a glass of water at room temperature, it can re-energize your nervous system and nourish your tissues.

Whereas, when you consume 1-3 teaspoons of honey mixed with lukewarm water, it tends to provide an instant burst of energy and keeps your body weight in balance. You might consider trying Isha Life’s Natural Honey for boosting your overall immunity!
Honey Lemon Drink
Honey and Lemon are two excellent ingredients for detoxifying your body and improving your metabolism. Lemon is a rich source of vitamin C, that offers antioxidant properties for the body.
Drinking honey and lemon mixed in lukewarm water on an empty stomach in the morning may aid in weight loss and improved digestion.
Ginger Honey Lemon Drink
Similar to honey, ginger comes with a range of health benefits. Consuming a little ginger every day might improve your digestion and boost your immune system. Combine that with the antioxidant properties of lemon, and you have a power drink right before you!

Steps to prepare
Take a cup and add 4 teaspoons of honey, 4 teaspoons of ginger juice, and two teaspoons of lemon juice to it.
Add ¾ cup of water to it and mix well.

Drinking this enriching drink can help you ward off cough and cold and cleanse your system. Alternatively, if you wish to inculcate the benefits of honey and ginger, you may also check out Ginger Honey by Isha Life which may help improve digestion and increase your immunity levels.
Honey-Pomegranate Drink
Pomegranate is an exceptionally healthy fruit packed with lots of nutrients. If you love pomegranates, here’s an easy and nutritious recipe for you.

Steps to prepare
Mix the fresh juice of one whole pomegranate with one teaspoon of honey.
Consume this drink every morning on an empty stomach.

This drink may prove effective in maintaining a healthy heart, immune body, and glowing skin!
Honey-Watermelon Mint Drink
Watermelon is one of the most loved summer delicacies. It comes loaded with tonnes of healthy ingredients.
What happens when you mix the king of summers with the freshness of mint and the healing properties of ginger? You get a lip-smacking drink to fight off the blazing sun! Here’s how you can prepare it.
Ingredients Required:
1/4th of a watermelon
1-inch piece of ginger
1/4 cup fresh mint leaves
Salt
Black pepper powder
3 tablespoons of Honey

Steps to prepare
Peel and remove seeds from the watermelon. Now chop it into small pieces and toss them into a blender jar.
Peel and crush the ginger piece and add it to the jar.
Now, add some mint leaves, salt, pepper, and honey to it. Blend till it turns into a smooth paste.
Strain the contents and pour them into glasses. Serve it with or without ice cubes. Your summer delicacy is ready!

Honey As a Medicine in Ayurveda and Siddha
Ayurveda and Siddha are traditional systems of medicine that have their origins in India. They treat diseases using natural and organic ingredients.
Interestingly, the traditional texts of Ayurveda and Siddha have regarded honey as a ‘vehicle for medicine’. This suggests that if a medicine is mixed with honey, your body tends to absorb it easily and spread it across your body through the circulation of blood.
Siddha recognizes 7 varieties of honey and regards the honey collected from mountainous forests – also called Mountain Honey – as possessing the highest medicinal values. It’s believed to incorporate the benefits of many medicinal plants that bees have collected nectar from.
According to the Siddha texts, honey may also be effective in treating heat-related issues in the body, for instance, gas, excess mucous, blood impurities, vomiting, etc.
Whereas, the Ayurveda system finds honey to be effective in both internal and external applications in the human body. Along with its usage as a natural preservative in Ayurvedic preparations, it could also be used for treating eye diseases, cough, phlegm, vomiting, asthma, obesity, wound infections, etc.
Different Isha Honey Flavors
Honey is believed to be a yogic superfood. Including this natural sweetener in your diet can open up the doors to a vibrant body and an active mind. We, at Isha Life, have a variety of honey flavours packed with different natural ingredients. Here are some of the popular flavours.
Popular Isha Honey Flavours
Check out these 100% Organic and Natural Honey Offerings from Isha Life.

These delicious honey flavours support sadhana by helping you bring balance to the system and are high in nutritional and medicinal value.

Tulsi Honey
Tulsi is a medicinal plant known for treating ailments like cough, viral infections, etc.

It’s an immunity booster that cleanses your system and is recommended for yogic practices.

This powerful blend of basil extracts with multi-floral honey tends to offer healing properties of tulsi along with the vitality and energy coming from honey.

Buy Tulsi Honey

Raw and Wild Himalayan Honey
Raw and Wild Himalayan Honey is said to be the purest form of honey sourced from the valleys of Jammu and Kashmir.

Because of the presence of pollen grains in it, this honey is said to have a high medicinal value.

It also helps in balancing your blood chemistry. Thus, it poses many benefits for yogis and sadhakas.

Buy Himalayan Honey

Natural Honey
Natural honey is packed with lots of antibacterial and anti-microbial properties, which might be an excellent source of energy and vitality for your body. Consuming it daily can improve your overall immunity.

Buy Natural Honey

Kashmir Honey
Kashmir Honey is a special combination of honey taken from rosewood flowers and wild basils from the Kashmir valley. It could be a favourable option for yogic activities, increasing your vitality, and is beneficial for growing kids.

Buy Kashmir Honey

Honey Amla
Amla Honey has naturally sourced Amla that’s soaked in unprocessed and organic honey. It tastes like a mixture of sweet and sour and is deliciously juicy!

This variety of amla honey can help increase your immunity and keep you active all day long.

Buy Honey Amla

Honey with Pepper
According to Ayurveda, pepper is an energy food that comprises antioxidants and cleansing properties.

When these organic pepper extracts are combined with pure rock bee honey, you get a super healthy and energetic natural food.

Buy Pepper Honey

Honey with Ginger
Ginger is believed to promote digestion alongside having a therapeutic effect on the human body. With ginger extracts mixed with honey, you could enjoy the benefits of a true superfood that’s good for the metabolism and provides an instant dose of energy.

Buy Ginger Honey

Pure Multi Floral Honey
Honey is sourced from multiple flowers and blended to create this pure multi-floral honey. It has a rich, dark colour and contains various minerals good for your health. It could help with treating symptoms of cold and could work as an immunity booster.

Buy Multi Floral Honey

Summary
Honey continues to be the most treasured superfood for yogis and fitness enthusiasts. This article uncovered the numerous health benefits it offers to us. If you wish to inculcate the goodness of honey in your life, we would recommend checking out the different flavours of Honey by Isha Life.
These varieties of honey won’t just satisfy your tastebuds, but may also prove effective in improving your blood circulation, treating respiratory infections, healing skin ailments, and boosting immunity.
We hope you found this guide on honey insightful. Do try out the different honey remedies discussed above and let us know if they worked out for you!
July 28, 2022

Exercise Mats	Yoga Mats
Thick & Cushiony	Thin
Spongy	Non-Spongy
Smooth Surface	Raised texture
Heavier	Lightweight

Author: Isha Life Volunteers

Why do Yogis consume groundnuts?

Groundnut Offering from Isha Life

Groundnut (Peanut). Yogic Superfood (500gms)

Fun Fact!

Reconnecting with the Earth: A Deep Dive into Sadhguru’s Save Soil Movement

The Global Crisis of Soil

Preserving Soil for a Sustainable Future: Understanding the Urgency

The Birth of the Save Soil Movement

Sadhguru’s Determination: Overcoming Obstacles in the Journey

The Vital Role of the Community in Supporting the Save Soil Movement

Significance of Social Media in the Save Soil Campaign

Impact of the Save Soil Movement

Summary

Sadhguru on Groundnuts

Isha Life’s Picks – Best Groundnuts Recipes

Summary

What is Incense?

History of Burning Incense

What are the Benefits of Burning Incense?

How is Incense or Sambrani Made?

What are the Different Types of Incense?

What are the Ingredients Used for Making Incense?

Harmful Ingredients in Incense

Why is Incense So Cheap?

How Long Do Incense Sticks Usually Burn and How to Increase Their Burning Duration?

Chemical Incense vs Natural Incense

How is Incense used at Isha Life?

What are the ingredients Isha Life uses for making incense?

How Does Isha Life Make Incense?

Why Should You Choose Isha Life Incense?

Different Isha Incense Flavors and Their Significance

How Does Buying Incense From Isha Life Support Local Communities?

Summary

Best Face Wash for Your Skin

Why Do You Need a Face Wash in the First Place?

How Does a Face Wash Work?

How to Identify Which Skin Type are You?

How to Choose a Face Wash for Your Skin?

Check its Type

Check its Ingredients

Check its Formulation

Natural vs Organic Skin Care

What is Bloom Skincare and What Makes it Different?

Best Isha Life Face Wash Products and How to Use Them

1. Best Face Wash For Dry Skin

Bloom’s Shine and Glow Skin Brightening Organic Face Wash

2. Best Face Wash For Acne-Prone Skin

Bloom’s Purifying & Acne Control Organic Face Wash

3. Best Face Wash for Healthy Skin

Bloom’s Cell Renewal Organic Face Wash

4. Best Face Wash for Flawless Glowing Skin

Bloom’s Shine & Glow Skin Brightening Organic Face Wash

5. Best Face Wash for Men

Bloom’s All-in-1 Organic Face Wash

6. Best Face Wash For Sensitive Skin

Bloom’s Cell Renewal Organic Face Wash

Conclusion

Where Does Dhoti Come From?

Who Wears a Dhoti?

Is Dhoti a Formal Wear?

What is the Difference Between Lungi, Dhoti, and Dhoti Pants?

What Can You Do Wearing Dhoti Pants?

How to Style Dhoti Pants?

Dhoti Pants as Summer Wear

What are Isha Dhoti Pants Made From?

Dhoti Pants Reviews

Conclusion

How to Use a Yoga Mat?

Is Yoga Mat Washable?

Open-Celled vs Closed-Celled Yoga Mats

How Do I Wash My Yoga Mat?

Steps to Wash a Yoga Mat

How Often Should I Wash the Yoga Mat?

How to Wash Your Yoga Mat?

DIY Disinfectant Spray

For a Closed Cell Mat

For an Open Cell Mat

How To Clean Yoga Mat In Washing Machine?

Steps to Machine Wash a Yoga Mat