Groundnuts, also known as peanuts, are a versatile and nutritious food that can be enjoyed in a number of ways. But do you know they are also packed with dozens of benefits for your health? 

In this article, we will introduce you to some instant Groundnuts recipes that you should try. Whether you're a seasoned groundnut lover or are just curious to know more about them, these delicious Isha Life Groundnuts Recipes will add a pinch of health to your meals. So, with no more ado, let's dive right in! 

Sadhguru on Groundnuts

The yogic super-food, groundnut, is a complete diet in itself. It is enriched with all the health benefits that you need. Let's find out what Sadhguru thinks about Groundnuts.

Do you know that soaked groundnuts are an excellent source of energy? Soaking about a handful of groundnuts for 6-8 hours and consuming them for breakfast could be highly nutritious and energizing.

Isha Life’s Picks - Best Groundnuts Recipes

Are you also a die hard fan of groundnuts and just can’t stop munching on them? Then, we’re sure you’d love to try some simple yet delicious peanuts recipes. Let’s take a look at the best Groundnuts Recipes by Isha Life. 

Banana and Groundnuts - both are instant energy foods. So, why not pair them and enjoy a power-packed energy drink? The Banana Groundnut Shake is a healthy breakfast recipe found in Sadhguru’s book ‘A Taste of Well Being’.

Are you fond of munching on salads with your meals? Well, here's a super healthy and tasty groundnut salad that takes only 2 minutes to prepare!

Peanut butter is one of the healthiest and most satisfying snacks out there! You can have them with your sandwiches, smoothies, dry fruits, and what not. Here's an easy recipe to prepare peanut butter at home.

We all love Indian sweets, right? So, here’s a Diwali special groundnuts recipe for you! This Sanjeevini Peanut Butter Burfi is prepared without using milk or sugar. Yet, is is extremely delicious and delights the taste buds. Let’s look at how it’s prepared. 

Summary

Groundnuts are loaded with lots of nutrients to keep you healthy and fit. We hope this article gave you some quick and delicious recipe ideas to integrate groundnuts into your everyday meals.

Do you like groundnuts? What's your favorite way to eat groundnuts? Which of the recipes discussed above are you going to try? Do let us know in the comments section below. 

And if you're really fond of munching on groundnuts, you should definitely check out the range of Groundnuts by Isha Life. We hope you'll love them. Happy eating!