A complete food by itself, groundnut contains all the essential nutrients needed to sustain life. It contains more protein than any other nut. Being naturally cholesterol-free, it is an excellent food to support heart health. Due to its low glycemic index, it does not cause a rapid spike in blood sugar levels, making it ideal for people with diabetes.
Groundnuts are versatile and can be incorporated into one's diet in a variety of ways. They can be roasted and eaten as a snack, added to salads for a crunchy texture, blended into smoothies for a protein boost, or used to make delicious chutneys. However, it can be difficult to find high-quality groundnuts that are not genetically modified.
Groundnut Offering from Isha Life
Check out these 100% Organic and Natural Groundnut Offerings from Isha Life.
These delicious groundnuts are high in nutritional value.
Groundnut (Peanut). Yogic Superfood (500gms)
An integral part of the Yogic diet, Groundnut has everything to sustain you. It is a rich source of vitamins, minerals, fiber, fat and protein. In India, many Yogis go on a 100% raw groundnut diet because it is a complete food by itself.
Remember to always soak them for six hours before consumption. This removes the pitta from the groundnuts. Mix them in a porridge with banana to enjoy a delicious and healthy 2-minute breakfast. Soaked groundnuts are a part of every brunch in Isha.
Treat your loved ones with the wholesome goodness of groundnuts by Isha Life.
Before consumption, the groundnuts must be soaked for about 6 to 8 hours to remove the pitta in them.
Fun Fact!
Did you know that groundnuts are the most sustainable nut? Not only is every part of the plant utilized, but it also replenishes nitrogen in the soil.
